• 12 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium red bell pepper, choppe...
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  • 1 medium green bell pepper, chop...
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  • 1 small onion, chopped (about 1/...
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  • 1 small zucchini, halved and cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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  • 1 large yellow squash (about 6 o...
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  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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  • 1 small onion, cut into 1/4-inch...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon hot pepper sesame oil
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  • 1/8 teaspoon salt
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  • 1/2 medium red bell pepper, core...
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  • 2 tablespoons brown rice vinegar
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  • 1/2 medium green bell pepper, co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 oz uncooked 100% whole wheat e...
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  • 1 tablespoon Canola Oil
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  • ½ cup Sweet Onion – fine diced
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  • 1 tablespoon Fresh Garlic – minced
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  • ½ cup Red Pepper – fine diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound andouille sausages or ot...
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  • 1 medium onion, chopped
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  • 1 large green bell pepper, chopped
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  • 5 green onions, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 (1-pound) turkey tenderloin, c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 teaspoons no-salt-added Creole...
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  • 4 (4-ounce) skinned, boned chick...
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  • Cooking spray
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  • 2 teaspoons hot pepper oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces linguine
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  • 1 onion, chopped
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  • 1 small green bell pepper, chopped
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  • 1 rib celery, chopped
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 carrots
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  • 1 sweet green pepper
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  • 1 lb top sirloin grilling steak...
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  • 1/4 tsp each salt and pepper
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  • 2 tbsp vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 cups (6 ounces) Wisconsin...
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  • 1 1/2 cups (6 ounces) shredded W...
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  • 2/3 cup broken walnuts
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  • 1/3 cup dairy sour cream
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  • 1/3 cup mayonnaise or salad dres...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
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  • 3/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (28 ounces) plum tomatoes,...
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  • 1 large onion, quartered
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  • 1 green pepper, quartered
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 yellow bell pepper, julienned
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  • 1 tablespoon minced fresh ginger...
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  • 4 green onions, minced
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  • 1/4 cup peanut oil
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  • 1/2 green bell pepper, julienned
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sweet red and/or yellow peppers
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  • 1 sweet green pepper
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  • 1 pkg (350 g) fresh cheese torte...
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  • 1/4 cup pine nuts
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  • 3 tbsp red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb boneless skinless chick...
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  • 1 tbsp vegetable oil
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  • 3 cups (about 6 oz/175 g) sliced...
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  • 1 onion , chopped
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  • 4 cloves of garlic , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb thin spaghetti
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    +
  • 1 can diced tomatoes
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  • 1/2 cup sun dried tomatoes , (op...
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  • 1 tbsp olive oil
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    +
  • 1/2 medium onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups rotini pasta
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  • 11/4 cups (about 12 ounces) refr...
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  • 1/4 cup red wine vinegar
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  • 1/4 to 1/2 teaspoon hot pepper s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces linguine
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    +
  • 1 onion, chopped
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    +
  • 1 small green bell pepper, chopped
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    +
  • 1 rib celery, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 3/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can (28 ounces) plum tomatoes,...
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    +
  • 1 large onion, quartered
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    +
  • 1 green pepper, quartered
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/8 teaspoon chili powder
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chicken stock
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  • 6 ounces spinach, rinsed
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  • 1/2 pound skinless, boneless chi...
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  • 1 green bell pepper, chopped
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    +
  • 1 cup minced leek (optional)
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 16 ounces cheese-filled tortellini
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  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tablespoons minced garlic
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  • 1/2 cup peeled seeded and choppe...
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    +
  • 1 tablespoon olive oil
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    +
  • 12 raw shrimp , peeled and chopp...
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    +
  • 3 bay leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup onion , chopped
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    +
  • 4 tablespoons butter
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    +
  • 1/2 teaspoon dried basil or 1 1/...
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    +
  • 2 cups sour cream
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    +
  • 1/4 cup green pepper , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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