• 10 Ingredients
  • 2 ounces thick sliced pancetta,...
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  • 1 medium onion, diced (about 1 cup)
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  • 5 sundried tomatoes, minced
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  • 1 medium bunch kale (about 8 oun...
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  • 1/2 teaspoon hot pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 cups chicken broth
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  • 3 slices fresh ginger
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  • 1 garlic clove, smashed
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  • 1 point star anise
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  • Sliver hot pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces (1/2 package) pasta
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  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2, 15-ounce cannellini beans (or...
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  • 1 cup of low-sodium vegetable stock
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  • 3 cups water
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  • 2 small tomatoes, diced (you cou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tbsp (45 ml)  tomato paste  
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  • 2 onions ,coarsely chopped 
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  • 2 tsp (10 ml) dried basil leaves 
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  • 1 tbsp (15 ml)  olive oil  
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  • ½ tsp (2 ml)  hot pepper flakes...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 6 oz uncooked 100% whole wheat e...
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  • 1 tablespoon Canola Oil
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  • ½ cup Sweet Onion – fine diced
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  • 1 tablespoon Fresh Garlic – minced
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  • ½ cup Red Pepper – fine diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 19 Ingredients
  • 4 tablespoons olive oil
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  • 1 pound andouille sausages or ot...
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  • 1 medium onion, chopped
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  • 1 large green bell pepper, chopped
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  • 5 green onions, thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • Cooking spray
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  • 1 (1-pound) turkey tenderloin, c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 pound fusilli pasta
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  • 1/2 pound mild Italian turkey sa...
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  • 4 tablespoons olive oil
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  • 1 small onion, thinly sliced
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  • 1 tablespoon minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon ground cumin
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  • 3/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 sweet yellow and/or orange or...
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  • 1 small onion , thinly sliced
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  • 2 minced cloves of garlic
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  • 1 tsp dried marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 carrot , diced
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  • 1 rib celery , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 8 oz pancetta , (in one piece)diced
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  • 1 onion , chopped
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  • 1/2 tsp hot pepper flakes
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb lean ground beef
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  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 garlic cloves , minced
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  • 2 carrots , julienned
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tsp olive oil
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  • 3 Italian sausages , casings rem...
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  • 3 cloves garlic , minced
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  • 1/2 tsp hot pepper flakes
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  • 1 can (28 oz/796 mL) diced tomatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 onion , diced
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  • 1 cup diced fennel bulb
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  • 2 cloves garlic , minced
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb thin spaghetti
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  • 1 can diced tomatoes
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  • 1/2 cup sun dried tomatoes , (op...
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  • 1 tbsp olive oil
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  • 1/2 medium onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 lb large eggplants , (about 3)
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  • 1 tsp salt
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  • 3 tbsp olive oil
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  • 12 oz penne pasta
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  • 1-2/3 cups shredded mozzarella c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 (15 ounce) can black beans, ri...
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  • 2 boneless chicken breast halves...
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  • 1 (16 ounce) package jumbo pasta...
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  • 1 cup fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 cups rotini pasta
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  • 1 can (6 oz/170g) tuna , drained
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  • 15 cherry tomatoes , halved
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  • 1/2 sweet yellow pepper , chopped
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  • 1 stalk celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , chopped
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  • 6 cloves garlic , minced
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  • 2 stalks celery , chopped
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  • 2 carrots , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups ziti
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  • 1 lb lean ground beef
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  • 1 tbsp extra-virgin olive oil
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  • 1 celery stalk , diced
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  • 1 carrot , diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1 tsp dried oregano
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  • 1/2 tsp salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 3/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 teaspoon Italian seasoning
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  • 1 clove garlic, crushed
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  • 2 red chile peppers, seeded and...
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  • 1 teaspoon dried basil
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  • 1 (14.5 ounce) can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all