• 15 Ingredients
  • Salt
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 1/3 cup peanut butter, softened
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    +
  • 2 tablespoons honey
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    +
  • 1/4 cup tamari (dark soy sauce)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound whole wheat spaghetti
    -
    +
  • 1/3 cup peanut butter, softened
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1/4 cup tamari (dark soy sauce)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 2 tablespoons hot pepper sauce (...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
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    +
  • 2 teaspoons sweet smoked paprika...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 medium red bell pepper, choppe...
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    +
  • 1 medium green bell pepper, chop...
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    +
  • 1 small onion, chopped (about 1/...
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    +
  • 1 small zucchini, halved and cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 2 tablespoons hot pepper sauce (...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Juice of 1 lemon, plus 2 teaspoo...
    -
    +
  • 2 teaspoons sweet smoked paprika...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large zucchini (about 8 ounces)
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    +
  • 1 large yellow squash (about 6 o...
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    +
  • 1 small green bell pepper, quart...
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  • 1 small red bell pepper, quartered
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    +
  • 1 small onion, cut into 1/4-inch...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (12 oz.) evaporated milk
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    +
  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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    +
  • 2 Tbsp. hot pepper sauce
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    +
  • 3/4 lb. spaghetti, uncooked
    -
    +
  • 1 Tbsp. oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons lower-sodium soy s...
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  • 2 teaspoons grated lime zest
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    +
  • 1 pound sea scallops
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    +
  • 8 ounces whole wheat linguine
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    +
  • 1/4 cup lime juice (2 to 3 limes)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 (1-pound) turkey tenderloin, c...
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    +
  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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    +
  • 2 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can (28 ounces) plum tomatoes,...
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  • 1 large onion, quartered
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  • 1 green pepper, quartered
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  • 2 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 3/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 carrots, thinly sliced
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    +
  • 1 red bell pepper, diced
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    +
  • 2 1/3 cups chicken broth, store-...
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    +
  • 2 yellow summer squash, quartere...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons lower-sodium soy s...
    -
    +
  • 2 teaspoons grated lime zest
    -
    +
  • 1 pound sea scallops
    -
    +
  • 8 ounces whole wheat linguine
    -
    +
  • 1/4 cup lime juice (2 to 3 limes)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons dried onion
    -
    +
  • 2 tablespoons garlic powder
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    +
  • 2 teaspoons dried parsley
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    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can (28 ounces) plum tomatoes,...
    -
    +
  • 1 large onion, quartered
    -
    +
  • 1 green pepper, quartered
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 3 carrots, thinly sliced
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 2 1/3 cups chicken broth, store-...
    -
    +
  • 2 yellow summer squash, quartere...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon hot pepper flakes o...
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    +
  • 8 ounces penne pasta , cooked an...
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    +
  • 1 medium tomato , coarsely chopped
    -
    +
  • 1 teaspoon chopped garlic
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    +
  • 1/4 cup chopped cilantro
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large leeks, cleaned, and cut...
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    +
  • 3 tablespoons hot pepper sauce (...
    -
    +
  • 6 cups chicken broth
    -
    +
  • 5 large mushrooms, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 2 onions , chopped
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 limes, juice of
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1/4 cup peanuts , chopped
    -
    +
  • 1 lb whole wheat spaghetti
    -
    +
  • 2 cups cooked chicken, rotisseri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons toasted sesame oil
    -
    +
  • 1/4 cup toasted sesame seeds
    -
    +
  • sliced scallion
    -
    +
  • SALAD
    -
    +
  • finely slice radish
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup toasted sesame seeds
    -
    +
  • 2-3 thinly sliced scallions
    -
    +
  • 2 large carrots , sliced into bi...
    -
    +
  • 1 tablespoon hot pepper oil
    -
    +
  • 1 cup snow peas , cut in half
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup chopped red onion
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 large tomatoes, chopped
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Fresh cilantro leaves, for garnish
    -
    +
  • 2 medium carrots, peeled and shr...
    -
    +
  • Fresh mint leaves, for garnish
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon hot pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all