• 13 Ingredients
  • 4 small chicken breasts
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  • salt and pepper to taste
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  • 6 cups romaine or other lettuce,...
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  • 1 cup tomato, diced
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  • 1 large avocado, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups sliced romaine lettuce
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  • 1 cup shredded rotisserie chicken
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  • 1 sliced red bell pepper
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  • 1/2 cup canned black beans, rinsed
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  • 1/3 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the dressing:
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  • 1/4 teaspoon sugar
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  • 1/2 tablespoon rice wine vinegar
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  • 1/2 tablespoon Dijon mustard
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  • 1/2 teaspoon ginger, finely minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Vegetable oil cooking spray
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  • 1-1/2 Tbs. tamari or soy sauce
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  • Kosher salt and freshly ground b...
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  • 2 medium cloves garlic, finely c...
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  • 1/4 cup peanut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ¼ cup Daisy sour cream
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  • 3 Tbsp mayonnaise
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  • 1 Tbsp curry powder
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
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  • 3 teaspoons extra-virgin olive oil
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  • 3/4 cup grated Monterey Jack che...
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  • 1/2 small red onion, diced small
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  • 1/2 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup cilantro leaves
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  • 3 tablespoons fresh lemon juice
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon ground cumin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 c. chopped romaine lettuce
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  • 2 c. chopped grilled chicken (yo...
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  • 1 c. cherry or grape tomatoes, w...
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  • 1/3 c. vertically-sliced red onions
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  • 1 avocado, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ½ pound boneless, skinless chick...
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  • 2/3 cup buttermilk
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  • 1 cup flour
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  • pinch cayenne pepper
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  • ½ teaspoon paprika
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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    +
  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 2/3 cup light sour cream
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  • 1 tablespoon minced chipotle chi...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups chopped tomato
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  • 3/4 cup diced yellow bell pepper
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 tablespoon sugar
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x Boneless, Skinless Chicken B...
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  • Chili powder, to taste
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    +
  • Sea salt and freshly cracked pep...
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    +
  • Cooking spray
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    +
  • 8 cups red leaf, green leaf, and...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup cayenne pepper sauce
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    +
  • 1/4 cup Country Crock® Spread, m...
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    +
  • 4 boneless, skinless chicken bre...
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  • 6 cups torn romaine lettuce leav...
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    +
  • 4 ribs celery, thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-fat ranch dressing
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  • 2 tablespoons medium-spicy green...
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  • 1 tablespoon canola oil
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 small jalapeno chile pepper, f...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing
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    +
  • 1/4 cup light ranch dressing
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    +
  • 1/4 cup mild green salsa
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Salad
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup KRAFT Lite Ranch Dressing
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    +
  • 1/4 cup fresh cilantro
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    +
  • Zest and juice from 1 lime
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    +
  • 1 small jalapeño pepper, halved,...
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    +
  • 4 small ears corn on the cob (wi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/3 cup fresh lime juice
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    +
  • 2 teaspoons chili powder
    -
    +
  • 2 teaspoons chopped garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup reduced-fat ranch dressing
    -
    +
  • 2 tablespoons medium-spicy green...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • 1 small jalapeno chile pepper, f...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For the dressing:
    -
    +
  • 1 ripe avocado
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing
    -
    +
  • 1/4 cup light ranch dressing
    -
    +
  • 1/4 cup mild green salsa
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Salad
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Seasoned Shredded Chicken
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    +
  • 1 (16-ounce) can garbanzo beans,...
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    +
  • 1 cup grape tomatoes, cut in half
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    +
  • 1 (3.5-ounce) can sliced ripe bl...
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    +
  • 2 1/4 cups Lemon-Garlic Greek Dr...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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