• 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 tablespoons all-purpose flour
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  • 1 cup whole milk
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  • 1 small garlic clove, peeled and...
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  • 1 cup shredded cheese, such as g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons all-purpose flour
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  • 1/3 cup 2% low-fat milk
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  • 2 (10 1/2-ounce) cans low-salt c...
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  • 1 tablespoon reduced-calorie sti...
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  • 1/2 cup (2 ounces) preshredded f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 tablespoons all-purpose flour
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  • 1 3/4 cups 1% low-fat milk
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  • 1/2 cup (2 ounces) shredded shar...
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  • 3 tablespoons grated fresh Parme...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tbsp mayonnaise
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  • 8 hand-cut slices best-quality b...
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  • 1.0 tsp tomato ketchup
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  • few drops brandy (optional)
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  • 1.0 tsp Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 pounds ground beef, browned an...
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  • 1 onion, finely chopped
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  • 1 green pepper, chopped
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  • 1 (28-oz.) can tomato sauce
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  • 3/4 cup ketchup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 4 tablespoons flour
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  • 3 cups whole or 2 percent milk
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  • 1/2 teaspoon cayenne pepper
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (15 ounce) can Mexican chili b...
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  • 1 lb hamburger meat , browned,cr...
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  • chopped onion
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  • sour cream
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  • jalapenos (etc.)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 2 tomatoes , sliced into 8 slices
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  • 16 slices turkey breast , about...
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  • 16 slices cooked bacon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 12 (1/4-inch-thick) slices tomat...
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  • 6 (2-ounce) slices Texas toast,...
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  • 1 tablespoon dry sherry
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 8 slices trimmed toast
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  • 2 cups milk
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  • 8 slices pre- cooked bacon
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  • parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons all-purpose flour
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  • 1 large egg, beaten
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  • 8 slices thick white sandwich b...
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  • 6 tablespoons grated parmesan c...
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  • Kosher salt and freshly ground p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • Finely chopped fresh flat-leaf p...
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  • 1 cup grated sharp white Cheddar
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  • 8 (1/4-inch) thick slices ripe t...
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  • Cheese Sauce, recipe follows
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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