LC
Low carb
  • 12 Ingredients
  • 4 Tablespoons Butter
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  • 1 whole Large Onion, Diced
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  • 4 cloves Garlic, Minced
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  • 1 whole Green Bell Pepper, Diced
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  • 2 stalks Celery, Diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 2 1/3 c water
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  • 1/2 t kosher salt
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  • 1 1/2 c brown rice or brown and...
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  • 2-3 slices organic smoked bacon,...
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  • 1 c smoked sun-dried tomatoes, d...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups dried field peas
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  • 1 garlic clove, minced
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  • 4 slices of bacon
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  • 1/2 large onion, chopped
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  • 1 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound blackeyed peas, rinsed a...
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  • 2 large Spanish onions, one peel...
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  • 2 carrots
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  • 4 bay leaves
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  • kosher salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 Rice mixed brown and wild (any...
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  • 2 cup Vegetable Stock,salted
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  • 1 tsp Liquid Smoke flavoring
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  • 2 okra, stems trimmed (If using...
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  • 4 tbsp oil for cooking,divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 quart dried field peas (Stehl...
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  • 4-5 slices bacon (Stehling’s pr...
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  • 2-3 cloves garlic, minced
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  • 2 cups onion, diced
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  • ¾ cup celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup green pepper, diced
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  • 1 tablespoon garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup extra long grain enriched...
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  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 cups chopped cooked ham
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16-ounce) package dried black...
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  • 2 large ham hocks (about 3/4 pound)
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  • 2 tablespoons bacon drippings
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  • 4 cups water
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  • 1 large onion, cut into wedges
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup apple cider vinegar
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  • 1/4 cup mild-flavored (light) mo...
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  • 1/4 cup olive oil
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  • 1/4 teaspoon cayenne pepper
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  • 1 (1-pound) bag frozen black-eye...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, diced
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  • 1 red bell pepper, diced
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  • 2 garlic cloves, minced
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  • 2 15-oz cans black-eyed peas, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups water
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  • 2 tablespoons whole-grain Dijon...
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  • 1 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup diced sweet onion
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  • 2 tablespoons bacon drippings
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  • 1 (8.5-oz.) package ready-to-ser...
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  • 2 cups cooked and drained black-...
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 6 slices bacon, chopped
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  • 1 large onion, chopped
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  • 4 cups fresh field peas, shelled
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  • 8 sprigs fresh thyme
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  • 1 tablespoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 (6-ounce) sheepshead or groupe...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Lemon-Herb Butter, softened
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  • Garnish: fresh basil sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup uncooked long-grain rice
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  • 2 cups fresh or frozen black-eye...
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  • 2 teaspoons salt, divided
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 3/4 cups chopped onion
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  • 4 bacon slices, cut into 1/4-inc...
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  • 3 cups fresh pink-eyed peas
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  • 2 cups water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped smoked ham
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  • 1 medium onion, chopped
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  • 2 (15-oz.) cans black-eyed peas,...
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  • 2 (10-oz.) cans diced tomatoes w...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 celery ribs
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  • 1 yellow bell pepper
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  • 1 red bell pepper
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  • 1/2 medium onion
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  • 4 (15-ounce) cans black-eyed pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 carrots, peeled and chopped
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  • 1 small onion, chopped (1 1/4 cup)
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  • 1 stalk celery, chopped
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  • 2 (15.5 oz.) cans black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 bacon slices, coarsely chopped
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  • 2 large shallots, finely chopped
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  • 2 celery ribs, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • 2 (15.8-ounce) cans black-eyed p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pound lean ground beef
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  • 1/2 small onion, chopped
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  • 1 clove garlic, minced
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  • 1 cup chopped celery
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  • 2 (14-ounce) cans low-salt broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups cooked black-eyed peas
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  • 3 cups cooked long-grain rice
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  • 1/2 cup chopped purple onion
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  • 1/4 cup chopped celery
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 strips thick-cut bacon, diced
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  • 1 small onion
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  • 1/2 teaspoon crushed red pepper
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  • 1 cup dried black-eyed peas, rin...
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  • 1 15-oz. can diced tomatoes, dra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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