LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Tablespoons Butter
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  • 1 whole Large Onion, Diced
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  • 4 cloves Garlic, Minced
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  • 1 whole Green Bell Pepper, Diced
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  • 2 stalks Celery, Diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup extra long grain enriched...
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  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 cups chopped cooked ham
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 tablespoon oil
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  • 1 cup onion, diced
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  • 1/2 cup celery, diced
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  • 1/2 cup green pepper, diced
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  • 1 tablespoon garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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  • 2 tablespoons whole-grain Dijon...
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  • 1 teaspoon salt
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  • 1/4 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • Peanut oil
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  • 1 (15-oz.) can seasoned field pe...
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  • 1 cup yellow self-rising cornmea...
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  • 3/4 cup buttermilk
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups canned low-sodium chi...
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  • 1 cup converted rice, uncooked
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  • 1/4 cup apple cider vinegar
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  • 1 1/2 teaspoons salt-free Cajun...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 package (16 oz) frozen black...
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • 1 can (14 1/2 oz) fat-free redu...
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  • 1 cup carrots, diced (¼")
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • Bay leaf
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  • 1 large ham hock
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  • 1 cup onion, chopped
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  • 3 cups steamed white rice
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  • 1 quart chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup green pepper , chopped
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  • 3 cups white rice , steamed
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  • bay leaf
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  • 1 large ham hock
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  • 3 tablespoons green onions , fin...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup brown rice
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  • vegetable oil cooking spray
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  • 1/2 cup chopped onion
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  • 1 bay leaf
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  • 1 teaspoon cajun seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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