LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups nonfat Greek yogurt
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  • 1 cup fresh fruit (berries, kiwi...
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  • 1/2 cup chopped, toasted walnuts
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 3 containers (5.3 ounces each) p...
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  • 5 tablespoons honey
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  • 1 1/2 teaspoons grated lemon zes...
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  • 1 piece fresh ginger (about 2 in...
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  • 1 papaya (1 pound), peeled, halv...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 pound strawberries, hulled and...
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  • 1 pound rhubarb (about 4 stalks)...
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  • ⅓ cup honey
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  • 1 small lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 3-4 cups cooked grains (grano,...
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  • 1/2 cup orange blossom honey, m...
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  • 1/4 teaspoon kosher salt
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  • 4 cups plain Greek-style yogurt
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  • 2 cups fresh berries (such as b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 pint fresh blackberries (1 cup)
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  • 1/2 pint fresh raspberries (1 cup)
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  • 1/2 pint fresh blueberries (1 cup)
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  • Juice and zest of 1 lime
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • two 6-oz. containers of Greek yo...
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  • 2 tablespoons of honey
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  • a few spoonfuls of granola
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  • 1 kiwi fruit, chopped
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  • 1/2 of a mango, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup quinoa, rinsed
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  • 2 cups water
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  • 2 cinnamon sticks
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  • ½ tsp nutmeg
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  • ½ tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 4 6-ounce containers plain or va...
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  • 8 gingersnaps
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 8 oz plain Greek yogurt
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  • 1 tbsp powdered peanuts
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  • 1 tsp honey
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  • 1 tbsp natural peanut butter
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  • 1/2 cup diced strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups old fashioned rolled oats
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  • 1 cup shredded sweetened coconut
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  • 3/4 cup sliced almonds
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  • 1 teaspoon sea salt or kosher salt
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  • 1/4 cup canola or safflower oil...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 4 Ingredients
  • 1 cup greek yogurt
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  • 1 tbsp honey
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  • 1 tbsp almond butter
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  • 1 sliced banana
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pints strawberries, hulled...
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  • 1/4 cup sugar (or honey)
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  • 1 cup Greek yogurt
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  • 1/4 to 1/2 cup milk
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  • 2 to 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 16 oz honey or vanilla flavored...
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  • 12 ripe strawberries, washed, tr...
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  • 20 ripe blackberries, washed
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  • 4 oz Norm’s Farms Elderberry Jelly
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  • 2 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 red plums
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  • 1-2 muffins or cookies
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  • 5 pieces of candied ginger
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  • 1/2 cup of mascarpone
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  • 1/2 cup of Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 egg, plus 1 egg yolk
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  • 3 tbs of honey
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  • 40 g butter
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  • Zest and juice of 1 lemon
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  • 300 g of blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4.5 oz package shortcakes, 4 cou...
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  • 16 oz reduced fat vanilla yogurt
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  • 1 cup chopped fresh strawberries
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  • 8 tsp honey
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  • 1 package Nature Valley Oats n’...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 bananas
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  • 4 oz. raspberries
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  • 1/2 cup granola
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  • 4 Tbsp. Greek yogurt
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  • 4 Tbsp. honey chocolate sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups rolled oats
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  • 1 cup walnuts, chopped
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  • 1/2 cup ground flaxseed
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  • 1/4 cup brown sugar
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  • 4 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 6 pieces phyllo dough, thawed
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  • 1 1/2 tablespoons honey
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  • 3 tablespoons unsalted butter, m...
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  • 1/4 teaspoon ground cardamom
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 cup plain lowfat yogurt
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  • 1-2 tsp honey
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  • 1 cup B12-fortified breakfast ce...
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  • 1/2 cup sliced berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 (6-ounce) containers no fat Gr...
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  • 2 tablespoons blueberry preserves
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  • 3 tablespoons raspberry preserves
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  • 2 teaspoons honey
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  • 1 pint fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups low-fat plain yogurt
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  • 1 1/2 large shredded wheat biscu...
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  • 1 1/2 tablespoons unsalted butte...
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  • 2 teaspoons sugar
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • Fresh raspberries
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  • Blueberries
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  • Cut strawberries
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  • Greek yogurt
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • FOR THE COMPOTE:
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  • 5 stalks rhubarb (about 1 ½ lb.)...
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  • 1 vanilla bean, split lengthwise
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  • ¾ cup water
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  • ⅓ cup honey
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all