LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups warm water (100° to 110°)
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  • 3 tablespoons molasses
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  • 1 (1/4-ounce) envelope active dr...
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  • 3 cups all-purpose flour, divided
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  • 2 1/2 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 honey-wheat bread slices
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  • 1 pound ground round
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  • 1 large egg, lightly beaten
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 4 cups whole wheat flour, divided
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  • 1/2 cup instant nonfat dry milk...
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  • 1 tablespoon salt
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  • 2 (1/4-ounce) envelopes active d...
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  • 3 cups water, divided
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons whole grain mustard
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  • 8 honey-wheat bread slices
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  • 1/2 pound thinly sliced smoked d...
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  • 4 (1-oz.) Swiss or mozzarella ch...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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