• 12 Ingredients
  • 2 pounds (910g) boneless skinles...
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  • 1 cup (240ml) panko bread crumbs...
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  • 2 eggs
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  • 3/4 cup (100g) all-purpose flour...
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  • 1 teaspoon (5ml) kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons honey
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  • 1/4 cup dijon mustard
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  • 1 tablespoon grainy dijon mustar...
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  • 2 tablespoons oil
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  • 2 tablespoons lemon juice (~1/2...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 teaspoons dark sesame oil
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  • 1 tablespoon minced peeled fresh...
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  • 3 garlic cloves, minced
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  • 2 cups matchstick-cut carrot
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  • 2 cups matchstick-cut zucchini
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • -- Juice and zest of 1 large Mey...
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  • 1 heaping tablespoon miso paste...
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  • 1 teaspoon honey or agave nectar
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  • 4 boneless skinless chicken thighs
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  • -- Olive oil as needed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons rice vinegar
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  • 1 tablespoon sugar
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  • 1/4 teaspoon kosher salt
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  • 1/2 teaspoon chili oil
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  • 6 cups packaged coleslaw
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 3 boneless skinless chicken brea...
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  • 2 tablespoons soy sauce
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  • 1 tablespoon honey
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • 3 boneless skinless chicken brea...
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  • 2 cups flour
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  • ½ cup panko bread crumbs
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  • ½ teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 4 teaspoons honey
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  • 4 hamburger buns with sesame see...
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  • 1 cucumber , peeled,seeded,halve...
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  • 1/2 cup bottled teriyaki sauce
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • pepper
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  • 32 g Laughing Cow light swiss ch...
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  • 1/2 teaspoon chili flakes (or less)
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  • 1/4 teaspoon cornstarch
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  • 2 garlic cloves , smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 cup panko bread crumbs
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  • 2 quarts water
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  • 3 teaspoons flour
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  • 1 teaspoon salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • Pinch red pepper flakes (only as...
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  • 1 package chicken breast cutlets...
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  • 1 package panko (Japanese bread...
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  • Garlic powder (make sure it's po...
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  • 1 cup mochiko (rice flour)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup unsalted peanuts , chopped
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  • 1 green onion , thinly sliced
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  • 1/2 cup panko (Japanese)
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  • 1/4 teaspoon pepper
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  • 4 (4 ounce) boneless skinless ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 lb chicken breast tenders
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  • 1 tablespoon teriyaki sauce, Kik...
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  • 1/2 cup all-purpose flour
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  • fresh ground black pepper
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  • 1/4 cup teriyaki sauce, Kikkoman...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb chicken breast tenders
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  • 2 oranges , peeled and cut into...
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  • 1/2 cup smoked almonds, finely c...
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  • fresh ground black pepper
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  • 1 tablespoon teriyaki marinade,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all