LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 chicken breasts
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    +
  • 1 tablespoon of soy sauce
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    +
  • 1 small thumb sized piece of gin...
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    +
  • 1 clove of garlic, minced
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    +
  • 1 tablespoon of sunflower oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • ½ cup freshly squeezed lime juice
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    +
  • ½ cup unrefined olive oil, divided
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    +
  • 2 Tablespoons shoyu (or gluten-f...
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    +
  • 6 Tablespoons packed fresh cilan...
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    +
  • 1-2 small cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.5 pounds chicken Wings (tips d...
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    +
  • 1 cup Wondra Flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon Pepper
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons honey
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    +
  • 1/2 cup Evan Williams Black Labe...
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  • 1 finely diced garlic clove
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    +
  • 1/2 teaspoon crushed pepper flakes
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    +
  • 3 tablespoons chopped parsley
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tsp soy sauce
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    +
  • 2.5cm/1in piece root ginger , pe...
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    +
  • 1 tbsp vegetable oil
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    +
  • 1 large skinless chicken breast,...
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    +
  • 2 handfuls of spinach leaves, ro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 1/3 cup rice vinegar
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    +
  • 1 clove garlic, minced
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    +
  • 1 teaspoon ginger, grated
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    +
  • 1 tablespoon honey
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup liquid honey
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    +
  • 2 tbsp lime juice
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    +
  • 2 tbsp sodium-reduced tamari soy...
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  • 1 tbsp sesame oil
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 boneless skinless chicken brea...
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    +
  • 2 cups flour
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    +
  • ½ cup panko bread crumbs
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    +
  • ½ teaspoon garlic powder
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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    +
  • 1/3 cup honey
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    +
  • 1 teaspoon white pepper
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    +
  • 1 teaspoon sodium-free seasoning
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    +
  • 2 tablespoons finely chopped onions
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 lbs boneless skinless chicken...
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    +
  • 3 tablespoons corn starch
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    +
  • 1 clove garlic
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    +
  • Sauce
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    +
  • ½ teaspoon fresh grated ginger
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/4 teaspoon oregano
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    +
  • 1/4 cup idaho instant potato flakes
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    +
  • 1/2 tablespoon onion flakes
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon Chinese five spice...
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    +
  • 1/3 cup chicken broth
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    +
  • sliced green onion (to garnish)
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup soy sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 onion , sliced (optional)
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    +
  • 1 green bell pepper , seeded and...
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    +
  • 3 lbs chicken drumsticks (you ca...
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    +
  • vegetable oil
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    +
  • 1 1/3 cups ketchup
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon minced onion flakes
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    +
  • 1/2 cup chopped green pepper
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    +
  • 2 1/2 cups sliced mushrooms
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    +
  • 2 teaspoons honey
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    +
  • 1 1/4 lbs boneless chicken , parts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • pepper
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    +
  • 32 g Laughing Cow light swiss ch...
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    +
  • 1/2 teaspoon chili flakes (or less)
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    +
  • 1/4 teaspoon cornstarch
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    +
  • 2 garlic cloves , smashed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon peanut butter
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    +
  • Salad
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    +
  • 4 cups cos lettuce leaves (baby...
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    +
  • 1 tablespoon lemon juice (fresh)
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    +
  • 1/2 fresh pineapple (core remove...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup peanut oil
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    +
  • 1/2 cup liquid honey
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    +
  • 2 green onions , chopped
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons Japanese soy sauce
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    +
  • 1 teaspoon Chinese five spice po...
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    +
  • 1 teaspoon red chili pepper flak...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 1 teaspoon wasabi powder (optional)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons dark soy sauce
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    +
  • 4 large skinless chicken breasts...
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    +
  • 1 pinch of dried red chili peppe...
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs (beaten)
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    +
  • 1 tomato (seeded, chopped)
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    +
  • 1 garlic clove (minced)
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    +
  • 3/4 cup dry roasted salted peanu...
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    +
  • 1 mango (seeded, chopped)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons peanut oil or vege...
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    +
  • 1/2 small Chinese cabbage , shre...
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    +
  • 1 garlic clove , crushed
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    +
  • 1/2 cup cashew nuts
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    +
  • 1/4 teaspoon crushed ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cantaloupe , pared and cut i...
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    +
  • 1 red bell pepper , cut into ? i...
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    +
  • 1/2 cucumber , peeled,seeded and...
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    +
  • 1/4 cup mint , chopped
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    +
  • 1/2 cantaloupe , pared and cut i...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup low-sodium chicken stock
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons vegetable oil
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 teaspoon dried onion flakes
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons minced parsley
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    +
  • 1 tablespoon soy sauce
    -
    +
  • 4 cups torn lettuce
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup sliced red bell pepper o...
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    +
  • 3/4 cup small broccoli floret
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    +
  • 1 teaspoon soy sauce
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    +
  • 6 ounces ground chicken
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    +
  • 1 1/2 teaspoons vegetable oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all