LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 2 chicken breasts
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  • 1.0 tbsp dark soy sauce
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  • 1.0 tbsp honey
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  • half a lemon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 3.0 tbsp soy sauce , preferably...
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  • half a 250g packet of rice noodles
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  • ½ tsp red chilli spice blend (ch...
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  • half a bunch of spring onions -...
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  • 1.0 tbsp clear honey
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 8 chicken drumsticks
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  • 1.0 tsp tomato purée
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp soy sauce
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  • 1.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2.0 tbsp honey
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  • 1½ kg whole chicken
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  • 3.0 tbsp dry sherry
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  • 5.0 tbsp soy sauce
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  • thumb-sized piece fresh root ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 garlic cloves , crushed
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  • 2.0 tbsp tamari
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  • FOR THE MARINADE
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  • 2.0 tsp vegetable oil
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  • chopped coriander , to serve
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 3 tbs Dark soy sauce
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  • 2 Chopped or corsely grated carrot
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  • 1 tsp Ground ginger
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  • 2 tbsp Peanut oil
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  • 1 Handfull of mange tout
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 100.0g cashews
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  • 3.0 tbsp runny honey
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  • 150.0g bean sprouts
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  • 4 skinless chicken breasts , cut...
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  • 100.0g baby leaf spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • FOR THE MARINADE
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  • 6 garlic cloves , finely chopped
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  • 4 tbsp Shaohsing rice wine or dr...
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  • 4 tbsp groundnut oil
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  • 4 tbsp light soy sauce
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 150.0g egg noodles
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  • 1.0 tbsp soy sauce
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  • 3 spring onions
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  • handful of coriander (optional)
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  • ½ red pepper , stalk and seeds r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tsp soy sauce
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  • 2.5cm/1in piece root ginger , pe...
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  • 1 tbsp vegetable oil
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  • 1 large skinless chicken breast,...
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  • 2 handfuls of spinach leaves, ro...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 spring onions , sliced diagonally
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  • 3.0 tbsp honey
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  • 1 pack Tilda Rizazz basmati rice
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  • 3.0 tbsp soy sauce
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  • 50.0g cashews
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2.0 tbsp vegetable oil
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  • 20 cherry tomatoes
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  • 3 garlic cloves , roughly chopped
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  • 20 button mushrooms
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  • 3 spring onions , roughly chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • handful coriander leaves
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  • 1.0 tbsp soy sauce
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  • 2.0 tsp sunflower oil
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  • 2 cooked chicken breasts , shredded
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  • 3 carrots , finely sliced into r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • oil
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  • 2 skinless chicken breasts , cut...
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  • 2.0 tbsp chilli sauce
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  • 4 spring onions , shredded
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  • 1 red pepper , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2.0 tbsp freshly grated root ginger
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  • zest and juice of 2 limes
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  • 6 spring onions , very finely sl...
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  • 1.0 tbsp toasted sesame oil
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  • 4 large ripe peaches , stoned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 1 red-skinned apple
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  • heaped tbsp Greek yogurt
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  • 1 large carrot
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  • 1.0 tbsp soy sauce
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  • 8 chicken drumsticks , preferabl...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 carrots , finely sliced
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  • 1 tsp vegetable oil
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  • 1 red pepper , cut into chunks
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  • 1 tbsp cornflour
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  • 1 tbsp honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • vegetable oil
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  • sesame oil
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  • 600.0g ready-to-wok noodles
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  • 50.0g sesame seeds , toasted, pl...
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  • 2.0 tbsp clear honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 crushed garlic clove
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  • 1 lime - finely grated zest and...
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  • 3 tbsp soy sauce
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  • 200 g tenderstem or belvedere br...
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  • 2 tbsp sunflower oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon Olive oil
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  • 5 tablespoons soy sauce
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  • 200 millilitres chicken or duck...
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  • 1 inch piece ginger; grated finely
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  • 6 Shallots; chopped finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, peeled and sliced
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  • 1 tbsp groundnut oil
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  • 2 tbsps teriyaki marinade
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  • 100 g spring onions, trimmed and...
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  • 200 g sugar snaps, halved , diag...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 Tbsp honey
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  • EITHER:
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  • 3 Cloves Garlic - crushed and fi...
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  • 2 chicken Breasts cubed
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  • Pack Mange Tout - cut in half
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 chicken breasts
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  • 1 table spoon of ginger syrup or...
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  • Salad
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  • 1 100gr bag of (organic) mixed l...
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  • 1 lemon or lime, juiced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all