LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cup old-fashioned oats
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  • 2 cup Coach’s Oats (or subsitute...
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  • 1/2 cup quinoa
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  • 3/4 cup honey
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  • 1/4 cup dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup quick oats
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  • 1 cup flour
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  • 3 tablespoons brown sugar
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  • pinch salt
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups quick cooking oats
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  • 2 ripe bananas, mashed
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  • 1/2 cup Rice Krispies cereal
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  • 1/4 cup peanut butter (creamy or...
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  • 1/4 cup pure honey
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup old-fashioned rolled oats
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  • 1 tablespoon fat-free milk
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon baking powder
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup old-fashioned rolled oats
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  • 1 tablespoon fat-free milk
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon baking powder
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 3/4 cups all-purpose flour
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  • 1/2 teaspoon salt
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  • 1 tablespoon ground ginger
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  • 2 teaspoons ground cinnamon
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  • 1 1/2 cups quaker quick oats or...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 egg
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  • 1/2 teaspoon salt
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  • chopped dates (optional) or fig...
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  • 1 1/2 cups rolled oats (aka oatm...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 3 tablespoons butter , softened
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  • 1/2 teaspoon salt
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  • 1 1/2 cups rolled oats
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  • 1/2 cup flour
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup flax seed (optional)
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  • 1/3 cup honey
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  • 1/4 teaspoon salt
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  • 4 cups oats (or any combination...
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  • 1/8 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup milk
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  • 2 cups oatmeal , grinded
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  • 1 cup spelt flour
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  • 1/2 cup honey
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  • 4 teaspoons oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 egg whites
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  • 2 teaspoons baking soda
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  • 1/2 cup unsweetened applesauce
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  • 1/4 cup honey
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  • 3 cups quick-cooking oats
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons ground cinnamon
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  • 2 teaspoons baking soda
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  • 2/3 cup unsweetened applesauce
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  • 1/2-1 cup dried currant or raisins
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup Shredded coconut
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  • 1 16 oz. can pineapple
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  • 1/2 cup honey (raw)
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  • 1 cup Sucanat* (granulated can...
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  • 2 teaspoons Vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup butter , softened
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  • 3/4 teaspoon baking soda
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  • 3 ripe bananas , smashed with fork
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  • 1 cup blueberries (if frozen, th...
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  • 3/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup golden raisin
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  • 1 cup whole wheat flour
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  • 1/2 cup sugar
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  • 1 1/2 cups quick-cooking oats
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 1/2 cups rolled oats
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  • 1/2 cup flour
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  • 1/4 cup honey
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  • 1/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup chopped crystallized ginger
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  • 5 tablespoons fruit-based fat su...
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  • 1/3 cup honey
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  • 1/2 teaspoon ground cinnamon
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  • 1/3 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup apple , cored and minced...
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  • 3 tablespoons ground cinnamon
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  • 4 cups whole wheat flour
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  • 1 1/4 cups water
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 egg whites
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  • 2 teaspoons baking soda
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  • 1 cup nonfat dry milk powder
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  • 1 cup reduced-fat peanut butter
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  • 1/2 cup unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 cups flour
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons baking soda
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  • 2 cups oatmeal
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup mild molasses
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  • 1/2 cup whole wheat flour
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  • 1/4 teaspoon salt
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  • 1/4 cup honey
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 egg whites
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  • 1/2 teaspoon salt
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  • 1/3 cup honey
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  • 1 cup bran buds (Kellogg's All B...
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 cup crushed pineapple , drained
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  • 1 teaspoon cinnamon
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  • 1/2 cup wheat bran
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  • 1/4 cup honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups oats
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  • 1/4 cup organic milk (I use low...
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  • 2 teaspoons baking powder
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  • 1/2 cup organic raisins
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  • 6 tablespoons organic yogurt (fl...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon baking soda
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  • 1 cup walnut meal
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  • 1/4 cup honey
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  • 1 cup amaranth flour
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  • 3 bananas , mashed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all