• 10 Ingredients
  • 250 grams chicken thighs skin-on...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 80 grams baby greens (2.8 ounces)
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  • 2 teaspoons extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons adobo sauce, from...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 lbs chicken Wings, rinsed & pa...
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  • Cooking Oil
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  • Sea Salt or Kosher Salt
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  • fresh cracked Black Pepper
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  • Flour, for dredging
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons white wine vinegar
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  • 1/4 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 whole chicken legs
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  • 1/2 lemon
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  • Olive oil
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  • Salt
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  • Pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • 1 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds boneless, skinless chic...
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  • 1 tablespoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons finely grated oran...
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  • 1 cup freshly squeezed orange ju...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T whole grain Dijon mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 2½ cups fresh bread crumbs
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  • Nonstick vegetable oil spray f...
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  • Salt and freshly ground pepper...
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  • 2 tablespoons honey
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  • Four 6-ounce boneless and skinle...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Vegetable oil nonstick spray, fo...
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  • 4 (6-ounce) boneless skinless ch...
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  • Salt and freshly ground pepper ,...
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  • 2 tablespoons Dijon mustard , pr...
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  • 2 tablespoons honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • Cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • 1/2 cup low-fat buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon soy sauce
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  • 1 teaspoon Coleman's dry mustard
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  • 2 onions (chopped)
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  • 1 teaspoon ground ginger
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  • 6-8 chicken thighs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tablespoons honey
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  • 1 teaspoon dried oregano leaves
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  • 1/8 to 1/4 teaspoon ground red p...
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  • 4 boneless skinless chicken brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup Dijon mustard
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  • 2 tablespoons honey
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  • 1 teaspoon dried oregano leaves
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  • 1/8 teaspoon ground red pepper (...
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  • 4 boneless skinless chicken brea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon cayenne (optional)
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  • 4 cups hard pretzels, coarsely c...
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  • 1/4 cup water
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  • 2 tablespoons Dijon mustard or h...
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  • 1/2 cup whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons honey mustard
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  • Kosher salt and freshly cracked...
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  • 8 thin slices vine-ripened tomat...
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  • 4 slices whole-grain seedy bread...
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  • 4 endive spears, halved lengthwise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • garlic powder
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  • 1/2 cup large whole grain mustard
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  • 4 chicken breasts
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  • 2 eggs
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  • dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/3 cup honey
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  • 1/3 cup Dijon or whole-grain mus...
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  • 1 cup all-purpose flour
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  • 1 tablespoon kosher salt, plus e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups salad greens
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  • 1 hard-boiled egg , chopped
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  • 1/8 cup cheddar cheese , grated
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 1/2 teaspoons whole grain mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup honey mustard
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  • 7 large boneless skinless chicke...
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  • 1/3 cup oil (more as needed)
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  • 1/2-1 teaspoon garlic powder
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  • 2 cups cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1 large skinless chicken breast...
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  • 2 teaspoons whole grain mustard
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  • arugula
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  • salt & freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup lowfat buttermilk
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  • Freshly ground pepper
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  • 4 cups whole-grain corn cereal (...
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  • Cooking spray
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    +
  • 1 1/4 pound boneless, skinless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup walnut pieces (optional)
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  • 2 tablespoons lemon juice
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  • 1-2 teaspoon curry powder
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  • 3/4 cup fat-reduced honey mustar...
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  • 4 teaspoons instant chicken soup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all