• 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard sauce for...
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  • 1/2 cup nonfat plain yogurt
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Nonstick vegetable oil spray
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  • 2 8-ounce tubes refrigerated cre...
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  • 16 teaspoons honey mustard
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  • 16 tablespoons coarsely grated s...
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  • 4 fully cooked mild sausages (su...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 (1 1/4-pound) Cornish hens
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  • 3 tablespoons mustard seeds
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  • 2 tablespoons celery seeds
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  • 2 cups honey
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  • 1 cup cilantro leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2½ cups fresh bread crumbs
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  • Nonstick vegetable oil spray f...
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  • Salt and freshly ground pepper...
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  • 2 tablespoons honey
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  • Four 6-ounce boneless and skinle...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 tablespoon yellow mustard or D...
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  • 2 teaspoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 spray(s) cooking spray
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  • 2/3 cup(s) lite honey mustard dr...
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  • 1/8 tsp table salt
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  • 1/8 tsp black pepper
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  • 2 tsp dill, freshly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 1/2 teaspoons grated lemon rin...
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  • 2 tablespoons honey mustard
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds chicken breast tenders
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  • Vegetable cooking spray
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  • 2 egg whites
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  • 1/4 cup cornstarch
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  • 1 tablespoon Caribbean jerk seas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 (1 1/2-pound) Cornish hens
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup coarse-grained mustard
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  • 2 tablespoons Riesling or other...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons honey
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon dark sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 3/4 pound skinned, boned chicken...
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  • cooking spray
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  • 8 cups torn prepackaged spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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  • 4 to 6 boneless chicken breast h...
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  • Salt and pepper to taste
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  • Creole seasoning
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  • Olive oil cooking spray
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 1/2 cup low-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup pineapple-orange marmalade
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  • 1 tablespoon orange-honey mustard
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 cup low-fat buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
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  • 1 teaspoon lemon juice
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    +
  • 1 large egg white
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  • 1 cup fresh breadcrumbs
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  • 1/2 cup very finely chopped pecans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • cooking spray
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  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon balsamic vinegar
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  • 1 garlic clove , crushed
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  • 1 tablespoon mustard (Dijon)
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  • 560 g skinless chicken breasts (...
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  • 2 tablespoons fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon garlic powder
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  • 1/2 cup sour cream, regular or l...
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  • 3/4 teaspoon onion powder
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  • 1/2 cup quick-cooking oats
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • vegetable oil cooking spray (Pam)
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    +
  • 1 chicken , cut up (2 1/2-3lbs)
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  • 2 teaspoons dry mustard
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  • 1 teaspoon pepper
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  • 1 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/3 cup honey
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    +
  • 1/3 cup Dijon or whole-grain mus...
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon kosher salt, plus e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 small red onion , sliced into...
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  • 1 (12 ounce) bottle reduced-fat...
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  • 1 teaspoon garlic powder
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    +
  • cooking spray
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    +
  • 8 boneless skinless chicken breasts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Coat a shallow roasting pan with...
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  • 2 tablespoons chopped fresh pars...
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  • 8 boneless skinless chicken brea...
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    +
  • cooking spray
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    +
  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all

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