LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 4 boneless chicken breast halves
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  • 1/4 cup mustard (any kind will d...
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  • 1/4 cup honey
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh chopped ginge...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1/2 cup yogurt
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  • 1/4 cup honey mustard
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  • 1 teaspoon coarse salt
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  • 1/2 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup lightly packed fresh ras...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon sugar
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  • 1/2 cup safflower oil
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  • 3 to 6 teaspoons water (optional)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 3 x skinless, boneless chicken b...
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  • 1/2 cup buttermilk or 1 large egg
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  • 1-2 cup Panko (Japanese breadcru...
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  • 1/4 cup grated Parmesan cheese
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  • Salt & pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 4 (4-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® chicken Brot...
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  • 1 tablespoon honey
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  • 1 tablespoon Dijon-style mustard
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  • 2 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 pounds skinless, boneless...
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  • 1 jar (12 ounces) refrigerated h...
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  • 2 cups Pepperidge Farm® Herb Sea...
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  • 2 tablespoons orange juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound skinless, boneless chick...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 tablespoon prepared mustard or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon butter
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  • 4 skinless, boneless chicken bre...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup mayonnaise
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  • 2 tablespoons honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 tablespoon yellow mustard or D...
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  • 2 teaspoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1 1/2 teaspoons grated lemon rin...
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  • 2 tablespoons honey mustard
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup honey mustard
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  • 2/3 cup reduced-fat sour cream
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  • 1 cup plain low-fat yogurt
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  • 1 teaspoon paprika
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  • 1 teaspoon onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 1/2 lb skinless boneless chick...
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  • 1 1/2 sticks (3/4 cup) unsalted...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 7 cups cornflakes (7 oz), coarse...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 x boneless chicken breasts
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  • 1/2 cup Oat Bran
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  • 1/2 cup Wheat Germ
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  • 2 tbsp ground flaxseeds
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  • 1/4 cup ground macadamia nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons vegetable oil
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 cups 1/2-inch cubed yellow squash
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups water
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  • 1 cup chopped onion
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  • 4 garlic cloves, chopped
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  • 3 rosemary sprigs
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  • 1 pound skinless, boneless chick...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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  • 4 to 6 boneless chicken breast h...
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  • Salt and pepper to taste
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  • Creole seasoning
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  • Olive oil cooking spray
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • Cooking spray
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 cup low-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper
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  • 1/4 cup all-purpose flour
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  • 1/2 cup low-fat buttermilk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb. boneless chicken breast
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  • 2 eggs
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  • 1 large container of honey mustard
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  • 2 large fresh tomatoes
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  • bread crumbs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 boneless chicken breasts
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  • Salt & pepper
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  • 2 Tablespoons butter or margarine
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  • 1/2 cup honey
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 skinless boneless chicken brea...
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  • 1/4 cup fat-free milk
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  • 1/4 cup all-purpose (plain) flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 skinless, boneless chicken bre...
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  • 1 teaspoon dried basil
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  • 1/2 cup honey
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  • 1 teaspoon paprika
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  • 1/2 cup prepared mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 1/2 cup fat-free milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 boneless chicken breasts
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  • 1/8 teaspoon onion powder
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  • 1/8 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all