• 13 Ingredients
  • 1 x Grated lemon Zest
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  • 1 x Ginger, 1 inch section, peel...
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  • 1 tbsp honey
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  • 3/4 tsp Asian chilli powder
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  • 1 tbsp lemon Juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon Asian chlli powder...
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  • Grated zest of 1 lemon
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  • 1 tablespoon freshly squeezed le...
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  • 1 inch section of ginger, peeled...
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  • 1/4 cup rice vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • pretzel or bread roll, to serve
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    +
  • ½ x 250g pack medium rice noodles
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    +
  • 3 tbsp soy sauce
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  • 2 tsp sesame oil
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  • 1 plump garlic clove , finely gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups peeled rutabaga, cut in ¼...
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  • 2 cups peeled parsnips, cut in ¼...
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  • 1 tablespoon olive oil
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  • 1 teaspoon honey
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    +
  • Pinch each salt, pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head broccoli
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  • ¼ red onion
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    +
  • 1 tablespoon olive oil
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    +
  • ¼ teaspoon sea salt
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  • ¼ teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4.0 tbsp olive oil
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  • 14.0 g fresh flat-leaf parsley,...
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    +
  • 1.0 garlic clove, crushed
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    +
  • 1.0 tbsp lemon juice
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    +
  • 1.0 tbsp runny honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 cup FOR THE SALAD -- Water
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  • 5 x dried Black Mission figs, diced
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  • 5 x Dried Apricots, diced
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  • 1/4 cup Golden Raisins
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  • 1 1/2 cup Couscous
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup olive oil
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    +
  • 1 1/2 cups couscous
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/4 cup cilantro, chopped
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 teaspoons poppy seed
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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    +
  • 1 cup (250 mL) red grapes, halved
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    +
  • 1 cup (250 mL) sliced celery
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    +
  • 1/4 cup (50 mL) thinly sliced re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad:
    -
    +
  • 1 1/2 cup(s) water
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    +
  • 1 tablespoon(s) olive oil, divided
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    +
  • 3/4 teaspoon(s) salt
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    +
  • 1 cup(s) uncooked couscous
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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    +
  • SALAD
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    +
  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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    +
  • 1/2 cup fresh watercress leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons creme fraiche
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon curry powder (optio...
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    +
  • 1 cup chicken stock
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    +
  • 1 cup couscous
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    +
  • 1 teaspoon minced garlic
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    +
  • 3/4 cup canned chick-peas , rins...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6-8 sun-dried tomatoes
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons fresh parsley
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    +
  • 225 g couscous
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • cooked orzo pasta or elbow macar...
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    +
  • 1/2 teaspoon salt
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    +
  • 4 tablespoons olive oil
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 cinnamon sticks
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 teaspoon kosher salt
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    +
  • Salt and pepper
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    +
  • 2 green onions, green parts only
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 scallions , green parts only
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    +
  • 1 teaspoon kosher salt
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    +
  • kosher salt & freshly ground bla...
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    +
  • 1/4 cup fresh mint leaves , roug...
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    +
  • 1/4 cup whole almond, toasted co...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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