• 8 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard sauce for...
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  • 1/2 cup nonfat plain yogurt
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 whole boneless and skinless ch...
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  • 1 cup homemade or low-sodium can...
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  • 2 slices whole-wheat bread
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  • 4 teaspoons Dijon mustard
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons unsalted butter
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  • 18 pearl onions, peeled
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  • 4 ribs celery, cut into 1/4-inch...
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  • 18 button mushrooms
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  • 3 small turnips, peeled, or 12 b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 large carrots, peeled and sliced
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  • 3 stalks of celery, chopped
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  • 3 Tablespoons fresh minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 4 large boneless, skinless chick...
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  • 3 egg whites
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  • 2 cups panko breadcrumbs
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  • 1/4 cup whole wheat pastry flour...
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  • 1 tablespoon BBQ seasoning (I us...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound skinless chicken breast...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 celery stalks, halved
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  • 3 rosemary sprigs
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  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x egg, lightly beaten
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  • 1 tbsp honey
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  • 1 tsp mustard
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  • 1 cup corn flake cereal, well cr...
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  • 1/4 tsp salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 3 tablespoons apricot preserves
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  • 1 tablespoon soy sauce (reduced-...
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  • 2/3 cup water
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  • 1 tablespoon scallion , finely c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup chardonnay vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon whole grain mustard
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  • Salt and freshly ground black pe...
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  • 1/3 cup extra-virgin olive oil,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 large boneless skinless chicke...
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  • 1 teaspoon cider vinegar
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  • 2 green onions (minced)
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  • salt & fresh ground pepper (to t...
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  • 1/2 cup mayonnaise (perferably h...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 1/4 cup whole-grain mustard
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons extra-virgin olive...
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  • Juice of 1/2 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices cooked bacon, crumbled
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  • 1/2 cup homemade chicken stock
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  • Kosher salt and freshly ground b...
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  • 1/2 cup Gorgonzola
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup dry breadcrumbs, dry homem...
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  • 1/2 teaspoon Dijon mustard
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  • 4 ounces baby arugula , washed a...
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  • 1 medium ripe tomato , cut into...
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  • fresh ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 sturdy rolls (I like sourdough)
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  • 1 cup arugula (or your favorite...
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  • 2 boneless skinless chicken brea...
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  • 1 red bell pepper
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  • cracked black pepper
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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