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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
  • 2 tbs brown sugar (optional)
  • 2 tbs sunflower oil
  • 500 g (17.64 oz) wholegrain oats
  • 125 g (4.41 oz) seed & nut mix
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
  • 1 cup toasted and chopped salted almonds
  • 1/3 cup toasted salted sunflower kernels
  • 1 cup golden raisins
  • 4 cups low-fat plain yogurt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal Mix (oat based)
  • 3/4 Cups Sliced Raw Almonds
  • 1/2 Cup Flax Seeds
  • 1/2 Cup Raw Pepitas
  • 1/2 Cup Chia Seeds
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 large ripe strawberries, hulled and...
  • 2 Tbsps granola with raisins
  • 2 tsps sugar
  • 1 1/2 Tbsps coarsely chopped toasted...
  • 6 to 8 fresh raspberries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
  • 1 apple, chopped
  • 1 tbsp slivered almonds
  • 2/3 cup light soy milk or fat-free milk
  • 6 oz calcium- and vitamin d fortified...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
  • 1 apple, chopped
  • 1 tbsp slivered almonds
  • 2/3 cup light soy milk or fat-free milk
  • 6 oz calcium- and vitamin d fortified...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 (20 oz) can fruit cocktail in light...
  • 2 cups rolled oats or steel cut oats
  • artificial sweetener , to taste (Suga...
  • 1-2 cup milk or soymilk or rice milk
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • Topping
  • 12 banana chips , broken into pieces
  • 1 cup whole wheat flour
  • 2 eggs
  • 1/4 tsp salt
  • Show all (20)
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.9
  • Total fat: High
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