• 2 Ingredients
  • One large carton of plain, low f...
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  • Cheese cloth (or jumbo coffee fi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups plain whole-milk yogu...
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  • 2 1/2 cups plain fat free Greek...
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  • 1 vanilla bean
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  • 1/2 cup sugar
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  • 3 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup Plain low fat greek yogurt
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  • 1/2 cup Cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 12 oz. your favorite brand of Gr...
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  • A pinch (as in 1/16 of a teaspoo...
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  • ¼ teaspoon fresh lemon juice
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  • 3 tablespoons good quality olive...
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  • 1 tablespoon za’atar
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  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon active dry yeast
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  • 2 teaspoons sugar
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  • 2 cups all-purpose flour, plus m...
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  • 1 1/2 teaspoon fine sea salt
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  • 1/8 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon dried oregano
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon sea salt
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  • 8 10-inch whole-wheat tortillas
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  • 4 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups sugar
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  • 3 tbsp canola oil
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  • 4 oz unsweetened apple sauce
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  • 1 egg
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup heavy cream
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  • 1 cup whole milk
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  • 3/4 cup sugar
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  • 2 egg yolks
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  • 12 ounces 2% greek yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 2 Ingredients
  • 1 quart whole goat's, sheep's or...
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  • 2 tablespoons plain full-fat yog...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 3/4 cup whole wheat flour (or al...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 2 Ingredients
  • 1 gallon milk {skim, 1%, 2% or w...
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  • 1/3 cup plain greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • ½ cup diced green onions
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  • ⅛-1/4 teaspoon dried chiles
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  • 1 teaspoons oregano
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  • 2 teaspoons smoked paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 lg. (1.25 lbs) chicken breasts
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  • 1/2 cup plain yogurt
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  • 1 Tbsp minced garlic
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  • 1 Tbsp lemon juice
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  • 1/2 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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  • cumin
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  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • Variety of greek yogurts and may...
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  • Gluten-free Granola, homemade or...
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  • Fresh Berries – raspberries, blu...
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  • Fresh fruit – kiwi, mango, peach...
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  • Dried Fruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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  • 1 1/2 cups fat-free plain Greek-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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    +
  • 2 tsp canola oil
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    +
  • cumin
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  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 10 almonds, finely chopped
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  • 1 ripened banana, mashed
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  • 10 blueberries, mashed
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  • 1/3 cup greek yogurt
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  • 1/2 ripe avocado, mashed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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  • 1 1/2 cups fat-free plain Greek-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • raspberries
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  • powdered sugar
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  • greek yogurt
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  • lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 large ripe strawberries, hulle...
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  • 2 tablespoons granola with raisins
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  • 2 teaspoons sugar
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  • 1 1/2 tablespoons coarsely chopp...
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  • 6 to 8 fresh raspberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 cups old-fashioned oats
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  • 2 cups unsweetened coconut chips
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  • 1 cup chopped dried apricots (6...
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  • 1/2 cup coarsely chopped raw pecans
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  • 1/4 cup brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 teaspoons fresh chives (finely...
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  • 1/4 teaspoon onion powder
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  • 2 green onions
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  • 1 cup greek yogurt
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  • 1 teaspoon dried dill weed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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