• 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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  • 1 cup slivered almonds, lightly...
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  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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  • 1/2 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 3/4 cup shredded coconut
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons vegetable oil
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  • 1/4 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 6 cups rolled oats
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  • 1/4 cup chopped almonds
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  • 1/4 cup chopped pecans
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 2 cups almonds or chopped pecans
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  • 2 cups sweetened shredded or fla...
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  • ¼ cup packed brown sugar
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  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 250 g /9oz jumbo oats
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  • 100 g /4oz of pumpkin seeds
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  • 125 g /41⁄2oz raisins
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  • 3 tablespoons of maple syrup
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  • 1 teaspoon of cinnamon powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/3 cups quick-cooking (not in...
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  • a pinch each fine salt, ground c...
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  • 1/4 cup flax seeds
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  • 1 cup dried apricots, roughly ch...
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  • 1/4 cup canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 2 cups rolled oats (preferably o...
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  • 1/2 cup slivered almonds
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  • 1/3 cup pepitas (pumpkin seeds)
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  • 1/4 cup whole flaxseeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 2 cups raw almonds
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  • 1 cup raw sunflower seeds
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  • ¾ cup sesame seeds
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  • ¾ cup light brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup Rice Cereal
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  • 1 cup Bran/flake cereal
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  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 cups of rolled oats
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  • 1 cup of slivered almonds
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  • 1 cup of cashews
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  • 1 cup of shredded sweet coconut
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  • 1/3 cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
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  • 4 Tbsp. roasted flax seeds (I fo...
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  • 1/2 cup of sliced almonds
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  • 1/3 cup chopped pecans
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  • 1/3 cup chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 1/2 cups rolled oats – to ensu...
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  • 1/2 cup coconut flakes, unsweetened
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  • 3 tablespoons flax seeds
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  • 3 tablespoons sesame seeds
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  • 1/4 cup sunflower seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups rolled oats
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    +
  • 2 cups non-dairy milk
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  • 1/3 cup pure maple syrup
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  • 3 tbsp chia seeds
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  • 1 tsp ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 6 juicy, ripe plums, halved and...
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  • 1 quart + 1/2 cup of whole milk...
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  • homemade granola of your choice
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  • 1/4 – 1/3 cup of real maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups rolled oats
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons ground flaxseeds
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    +
  • 1 tablespoon canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups rolled oats (not instant)
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    +
  • 1 cup chopped almonds
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    +
  • 1/2 cup chopped walnuts
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  • 1/2 cup coconut
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    +
  • 1/4 cup wheat germ
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups rolled oats
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons ground flaxseeds
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    +
  • 1 tablespoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 C. Peanut Butter or Almond B...
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    +
  • 3/4 C. Real maple syrup mixed wi...
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  • 2 TBSP Honey
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    +
  • 1 Egg
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  • 1 Tsp Vanilla
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 3 cups rolled oats
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    +
  • 1 cup whole almonds
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    +
  • 3/4 cup shredded coconut
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    +
  • 1/3 cup plus 2 tablespoons dark...
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    +
  • 1/3 cup plus 2 tablespoons maple...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 1 tablespoon canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons ground flaxseeds
    -
    +
  • 1 tablespoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • Nicholette von Reiche
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  • Site ratings: N/A
  •  
  • 9 Ingredients
  • 6 cups quick cooking oats
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  • 1 cup sesame seeds (yay for calc...
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    +
  • 2 cups pecan nuts, chopped
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    +
  • 1 cup pumpkin seeds
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    +
  • 1 cup shredded coconut (optional)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup raisins or dates
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    +
  • 1/2 cup maple syrup
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 1 teaspoon vanilla
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    +
  • 1/2 cup chopped dried apricot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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