V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 eggplant, about 1 pound, peeled
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  • 1 cup panko bread crumbs
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  • ¾ cup freshly grated Parmesan
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  • 2 large eggs
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  • ½ cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces fresh goat cheese
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  • 24 very thin slices of white san...
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  • 1 medium bunch watercress leaves...
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  • 2 bunches of fresh chives, finel...
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  • 2 tablespoons homemade or prepar...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups whole goat's or cow's mil...
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  • 1 generous tablespoon mixed fres...
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  • 2 teaspoons shallots, minced
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  • 1 teaspoon garlic, minced
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  • 3/4 teaspoon sea salt or kosher...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 4-5 red potatoes, coarse chopped
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  • 1/2 red bell pepper, coarse chopped
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  • 1/2 medium sized onion, coarse c...
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  • 1/2 teaspoon kosher salt
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 medium yellow onions, finely d...
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  • 2 x cloves of garlic, finely diced
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  • 2 x shallots, finely diced
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  • 2 cup sour cream
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  • 1/2 cup chèvre cheese (goat cheese)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch fresh basil
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  • About 1 1/2 cups peanut oil or g...
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  • 1 cup olive oil
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  • 1 lb. puff pastry, homemade (see...
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  • 4 round yellow-fleshed potatoes,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups organic spinach
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  • 1/4 cup roasted pumpkin seeds (p...
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  • 4 sage leaves
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  • 3 tbsp olive oil
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  • 2 tbsp roasted walnut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 13 Ingredients
  • 4-5 small red beets (or 2-3 larg...
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  • 1 tablespoon olive oil
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  • 1 egg
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  • 1¼ cup-1¾ cup whole wheat pastry...
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  • ½ cup parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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V
Vegetarian
  • 8 Ingredients
  • 1/2 cup (1 stick) unsalted butte...
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  • 2 pounds homemade goat cheese
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  • 1 teaspoon coarse salt
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  • 3/4 teaspoon freshly ground blac...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 frozen Kashi Roasted Vegetable...
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  • ¼ cup of extra virgin olive oil
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  • ½ small yellow onion
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  • ½ large red bell pepper
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  • 1 portabella mushroom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups vegetable stock (preferab...
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  • 3 leeks, tender white and green...
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  • 2 garlic cloves, peeled and chopped
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  • 1 cup arborio rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 10 oz. baby spinach, kale, or ch...
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  • 2-3 medium heirloom tomatoes, an...
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  • 1 egg, lightly beaten
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  • 16 oz. ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 large, or 2 medium sweet potat...
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  • drizzle of olive oil
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  • generous pinch of salt
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  • 1/2 t pepper
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  • 1 quantity homemade refried blac...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 1 gallon(s) goat milk
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  • 1 lemon, juiced
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  • salt & favorite herbs
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • Equipment: Six shallow 6-inch (1...
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  • About 10 ounces (300 g) soft goa...
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  • 2 teaspoons minced fresh hyssop...
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  • 2 teaspoons fresh rosemary leaves
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  • 2 teaspoons minced fresh oregano...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons malt vinegar
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  • 1 teaspoon finely chopped fresh...
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons finely chopped fre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 2 small heads cauliflower (about...
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  • 12 ounces soft goat cheese, crum...
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  • 1/4 cup fresh orange juice (1 or...
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  • 1/4 cup homemade or low-sodium s...
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  • 2 teaspoons chopped fresh thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 36 oven-toasted baguette slices
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  • 4 garlic cloves, halved
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  • 6 to 8 tablespoons pesto, homema...
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  • 8 ounces feta cheese or mild cre...
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  • 8 ounces grated Monterey jack ch...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 very ripe tomatoes, peeled, se...
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  • 6 roasted red bell peppers, peeled
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  • 8 large garlic cloves
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  • 2 tablespoons coarsely chopped h...
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  • 3 cups chicken stock, preferably...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 large onion, sliced as thin as...
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  • Pastry for 9-inch pie crust, hom...
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  • 4 oz. goat cheese, crumbled (1 cup)
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  • 2 tsp. coarsely chopped fresh th...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 eggs
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  • 1.5 C heavy whipping cream
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  • 1 leek
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  • 1/4 c herb goat cheese
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  • 1 cup
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • A crisp, slightly sweet, nutty,...
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  • Pizza Bagel Dough
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  • 2 cups warm water
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  • 5 teaspoons dry yeast
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  • 2 tablespoons oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 Tbs. olive oil, preferably ext...
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  • 1 large onion, thinly sliced (3...
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  • ½ lb. sliced cremini mushrooms
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  • 1 homemade or prepared pie crust...
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  • 4 oz. chèvre (goat cheese), crum...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4-6 beets, peeled and quartered...
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  • 3-4 tablespoons olive oil
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  • 2 cups spinach or arugula
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  • 2-3 cloves garlic, sliced into p...
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  • 4 ounces chevre (soft goat cheese)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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