• 12 Ingredients
  • 1 small parsnip, peeled and cut...
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  • 2 tsp. curry powder
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  • 1 cup brown lentils, picked over...
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  • 1 piece (1/3 inch long) peeled f...
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  • 1 qt. homemade or lowsalt canned...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3 cups homemade or low-salt cann...
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  • 1 large shallot, sliced
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  • 1 medium onion, chopped
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  • 2 Tbs. unsalted butter or vegeta...
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  • Fresh cilantro leaves for garnish
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 (1 1/4-pound) lamb shanks, tri...
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 4 1/2 cups stemmed, coarsely cho...
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  • 3 cups cauliflower florets
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  • 1 1/2 Tbs. olive oil
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  • 6 medium cloves garlic, thinly s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chicken broth, homemade o...
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  • 1 pinch sugar
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  • 1 1/2 cups half-and-half (or who...
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  • 3 large garlic cloves, thickly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 cup converted white rice
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  • 2 cups cooked chicken or turkey...
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  • 1 green bell pepper , cut into j...
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 6 cups homemade chicken stock or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 jalapeno, chopped
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  • 3/4 cup onion (seasonal onions a...
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 3 cups sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 3 cups cauliflower florets
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  • 3 cups cut green cabbage (2-inch...
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  • 4 1/2 cups stemmed coarsely chop...
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  • 3 tablespoons curry powder (home...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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  • 4 cups chicken stock (homemade o...
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  • 2 1/4 teaspoons curry powder , d...
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  • 1 (10 ounce) can condensed cream...
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons carrots , finely m...
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  • 1 teaspoon curry powder (homemad...
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  • 1/4 cup mayonnaise
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  • 1 stalk celery & leaves , finely...
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  • 4 slices cheddar cheese bread, t...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 ml sunflower oil
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  • freshly grated nutmeg
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  • 1 kg pumpkin , peeled and cut in...
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  • 1 sprig celery leaves
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  • salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup golden raisins
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  • 1 1/4 cups instant nonfat milk...
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  • 3 cups peeled, diced potatoes...
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  • 4 tablespoons chopped fresh ci...
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  • 3 cups skim milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
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  • 1 tablespoon Madras-style curry...
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  • 1 cup mayonnaise
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  • 4 cups diced poached chicken bre...
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  • 1 tablespoon minced fresh corian...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2/3 cup long grain rice
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  • lightly toasted sliced almonds,...
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  • 2 carrots , diced
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  • salt & pepper, freshly ground
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  • 2/3 cup whipping cream, warmed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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