HF
High fiber
  • 6 Ingredients
  • 1 cup quinoa, rinsed and drained
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  • 1 1/2 cups homemade Chicken Stoc...
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  • 1 large bunch flat-leaf parsley,...
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  • 1 bunch chives, (about 1/4 ounce...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 12 (about 3-inch by 3-inch) Yuko...
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  • 1 quart chicken stock, homemade...
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  • 1/4 cup canola oil
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  • 4 sprigs fresh thyme, one snippe...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsps extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 tsps red pepper flakes plus...
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  • 1/4 cup dry white wine
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  • 2, 28 oz cans crushed tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups chicken stock, homemade o...
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  • 12 chicken thighs, washed and dried
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  • 1/3 cup Dijon mustard
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon salt, plus more to...
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  • About 1/2 lb (or 1 cup) fresh, s...
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  • 1 lb of your favorite pasta (lon...
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  • 1 bunch of asparagus, cleaned
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  • fresh ricotta (use homemade for...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb (500g) prepared gnocchi (ho...
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  • 4 tbsp butter
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  • 20 fresh sage leaves, or 1 tsp d...
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  • 4 tbsp chicken stock
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  • Grated parmesan cheese for servi...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 11 Ingredients
  • 3 cups chicken stock, homemade,...
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  • 6-pound whole organic chicken, r...
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  • ¾ cup Dijon mustard
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  • 3 tablespoons olive oil
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  • Juice from 1 fresh lemon; keep l...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter, a...
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  • 1 head celery (about 1 3/4 pounds)
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  • 1 large shallot or 1 small yello...
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  • 1 1/2 teaspoons finely chopped f...
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  • Coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 4 cups homemade chicken stock or...
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  • Salt and freshly ground pepper
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  • 2 cups cooked white rice, warmed
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  • 2 large egg yolks
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  • 1/4 cup plus 2 tablespoons fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup lard (or vegetable oil)
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  • 1/4 cup Flour
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  • 1/2 tsp Black Pepper
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  • 1 tsp Salt
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  • 1 - 1 1/2 tsp Powdered Garlic
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 8 oz Delallo uncooked whole whea...
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  • 2 slices center cut bacon, chopped
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  • 1 shallot, minced
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  • 15 oz homemade or canned pumpkin...
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  • 1 cup reduced sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 8 chicken thighs on the bone, sk...
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  • 2 teaspoons olive oil
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  • Salt
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  • 6 large garlic cloves, roughly c...
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  • 20 ounces canned chopped tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 200 g of plain flour
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  • 100 g of butter, chilled and cubed
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  • 1 egg, beaten
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  • Cold water to bind
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  • 2 shallots (or 1 small white oni...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 pound red beets (about 5 mediu...
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  • 1 pound russet potatoes (about 2...
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  • 2 shallots, coarsely chopped
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  • 3 to 5 sprigs fresh thyme
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1.25 lb homemade turkey sausage...
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  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1/2 bunch kale - rinsed, leaves...
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  • 1 cup Cannellini or Northern bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound mixed mushrooms, cleaned...
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  • 1 pound cremini mushrooms, clean...
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  • .5 cups minced shallot
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  • 6 sprigs thyme
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  • 1 sprig rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cup small white beans, rinsed
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  • Salt
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  • 6 cups chicken stock (homemade o...
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  • 2 large garlic cloves, peeled an...
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  • 2 small sprigs rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 14 to 15 pound organic turkey,...
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  • 2 & ½ cups Dijon Mustard
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  • ¼ cup olive oil
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  • 4 fresh lemons, juiced, save the...
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  • 1 cup low sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 (28-ounce) cans whole tomatoes...
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  • 1 1/2 tablespoons dark brown sugar
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  • 4 tablespoons unsalted butter
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  • 4 large shallots, minced (about...
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 quart chicken stock (homemade...
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  • 1 lb farfalle (bow tie pasta)
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  • 1 tbsp olive oil
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  • 1/2 lb thick sliced bacon, cut i...
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  • 3 large garlic cloves, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups chicken stock, homemade (...
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  • 6-pound whole organic chicken, r...
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  • ¾ cup Dijon mustard
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  • 3 tablespoons olive oil
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  • Juice from 1 fresh lemon; keep l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 to 5 ½ pound whole chicken or...
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  • 16 cups water (or just enough to...
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  • 16 cups water (or just enough to...
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  • 1 carrot, coarsely chopped (no n...
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  • 1 celery stalk, coarsely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup of peanut butter (I used...
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  • 1/4 cup honey
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  • 1 tablespoon of virgin coconut o...
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  • 1 cup chicken broth
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  • 1 cup rolled oats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup (loosely packed) fresh r...
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  • 5 juniper berries*
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon black peppercorns
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  • 3/4 teaspoon fine sea salt or co...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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