• 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup yellow onion
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  • 1 teaspoon turmeric
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  • 1 teaspoon freshly ground cardamom
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  • 2 teaspoons butter, organic if p...
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  • 1 cup brown jasmine rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • ½ cup plain yogurt
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  • 1/3 cup dark raisins
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  • ¼ teaspoon freshly ground black...
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  • ¼ teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 Northern Spy or McIntosh apple...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup half-and-half
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  • 1/4 cup peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon cardamom
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  • 3 cups chicken broth, homemade o...
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  • 1 teaspoon ground ginger
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  • 1 pinch sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 24 Ingredients
  • 1 teaspoon kosher salt
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  • 3/4 teaspoon garlic powder
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  • 2 medium onions, cut into 1-inch...
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  • 1/4 teaspoon cayenne pepper
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  • 1/2 teaspoon ground cumin
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon cardamom pod
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  • 1 cauliflower , trimmed and cut...
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  • 2 tablespoons olive oil
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  • 2 teaspoons grated fresh gingerroot
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  • 1 cup half-and-half (or milk)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons butter
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  • 1 tablespoon peeled minced fresh...
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  • 1/4 cup blanched slivered almond...
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  • 3 cups chicken stock, preferably...
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  • 1 pinch saffron thread , a large...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup golden raisins
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  • 1 1/4 cups instant nonfat milk...
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  • 3 cups peeled, diced potatoes...
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  • 4 tablespoons chopped fresh ci...
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  • 3 cups skim milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 2 medium fresh red chiles, stemm...
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  • Peanut Sauce
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  • 3 shallots
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  • 1 teaspoon white peppercorns
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  • 1/4 cup firmly packed dark brown...
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 39 Ingredients
  • 1/2 serrano chile, finely diced
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  • 2 tablespoons unsalted butter
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  • Salt and freshly ground black pe...
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  • 1 cup dry white wine
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  • 2 teaspoons canola oil
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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