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Dairy free
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Gluten free
LF
Low fat
  • 4 Ingredients
  • 1 oz skinless, boneless chicken breast
  • 1 medium new potato, quartered
  • 1 small carrot, peeled, trimmed, and...
  • 1 cup homemade or low-sodium canned c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 Tbsps extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 large carrots, peeled and sliced
  • 3 stalks of celery, chopped
  • 3 Tbsps fresh minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbsp salt, plus more to taste
  • About 1/2 lb (or 1 cup) fresh, shelle...
  • 1 lb of your favorite pasta (long or...
  • 1 bunch of asparagus, cleaned
  • fresh ricotta (use homemade for best...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tsp olive oil, plus more as necessary
  • 1/3 cup cubed dry chorizo**
  • 3 stalks of celery, chopped
  • 2 cloves or garlic, minced
  • 1/2 an onion, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 1 cup uncooked white rice
  • 2 tsps extra-virgin olive oil
  • 1 lb lean pork roast or stew meat, tr...
  • 1 cup homemade chicken stock, or cann...
  • 2 cloves garlic, minced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 cup dried le Puy lentils (see headn...
  • 3 cups homemade or low-sodium chicken...
  • 2 sprigs thyme
  • 1 medium clove garlic
  • 1/2 tsp fine sea salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup sliced scallions (greens incl...
  • 1/4 tsp. Tabasco or other hot sauce
  • 2-1/2 Tbs. cider vinegar
  • 1/4 cup honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups homemade chicken stock
  • 1 cup ginger pork, cooked, sliced
  • 1 shallot, peeled, sliced
  • 1 carrot, washed peeled, cut into 1"...
  • 1 small broccoli florette, washed, sl...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups homemade chicken stock or low-...
  • Salt and freshly ground pepper
  • 2 cups cooked white rice, warmed
  • 2 large egg yolks
  • 1/4 cup plus 2 Tbsps fresh lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 1/4 cups brown rice
  • 1/2 tsp salt
  • 3 ozs sugar snap or snow peas, stems...
  • 1/2 cup homemade chicken stock , or c...
  • 2 Tbsps low-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 10 ozs white pearl onions (about 2 cups)
  • 1 Tbsp chicken fat, margarine, or uns...
  • 2 cups pearl barley
  • 1 qthomemade or low-sodium canned chi...
  • Coarse salt and freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 6 Ingredients
  • 1 pkg (380 g) wontons
  • 6 cups homemade Chicken Broth recipe
  • 1 dash sesame oil
  • 1 pinch white pepper
  • 4 baby bok choy , chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 medium-sized potatoes, peeled and c...
  • 3 carrots, sliced
  • 1 green bell pepper, chunked
  • 1 medium yellow onion, chopped
  • 1/4 head of green cabbage, shredded
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp salt
  • 3 cups flour
  • 3 boneless skinless chicken breasts
  • 6 egg whites
  • salt and pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbsps lower-sodium soy sauce
  • 2 Tbsps honey
  • 2 cloves garlic, minced
  • 1/2 tsp ground ginger
  • 1/4 tsp cinnamon
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups Bulgur (cracked wheat)
  • 1/4 cup Warm water
  • 3 cups Chicken broth
  • 3 1/2 cups Unbleached flour
  • 1 cup Cornmeal
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large leeks (1 1/2 lbs), white and...
  • 1 medium clove garlic, minced
  • 4 small Yukon Gold potatoes (1 1/2 lb...
  • 5 carrots (9 ozs), peeled
  • 2 1/2 cups homemade chicken stock, or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 cups chopped onions
  • 4 tsps minced or crushed garlic
  • 8 cups low-sodium chicken broth
  • 1 lb dried lentils, washed and picked...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups homemade chicken stock or low-...
  • Salt and freshly ground pepper
  • 2 cups cooked white rice, warmed
  • 2 large egg yolks
  • 1/4 cup plus 2 Tbsps fresh lemon juice
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 lbs winter melon
  • 2 egg whites, lightly beaten
  • Cilantro leaves, for garnish
  • 2 Tbsps cornstarch mixed with a 1/4 c...
  • 4 dried scallops
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 4 tomatillos, peeled and rinsed
  • 2/3 cup fresh cilantro leaves, packed...
  • 2 garlic cloves minced
  • 2 Tbsps freshly squeezed lime juice
  • 1 small white onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps butter
  • 3 Tbsps all-purpose flour
  • 5 cups chicken stock (preferably home...
  • 4 cups cubed freshly poached chicken...
  • 1/4 cup chopped onion
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 13 ozs chicken breasts (in water, do...
  • 15 ozs white pearl onions, drained
  • 15 ozs peas , drained
  • 15 ozs carrots , drained
  • 6 large flour tortillas
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1/2 lb white or other mushrooms, slic...
  • 1 medium shallot, thinly sliced
  • 1 large egg yolk
  • 1 tsp finely chopped flat-leaf parsley
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 lb. baby Yukon Gold or Red Bliss po...
  • 1 sprig fresh rosemary
  • 1 tsp kosher salt (less if the broth...
  • 2 cups homemade or low-salt chicken b...
  • Fleur de sel or other sea salt for se...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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