LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons distilled white vi...
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  • 2 tablespoons sugar
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  • 1/2 cup finely diced unpeeled Pe...
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  • 1/2 cup finely diced celery
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  • 1 red jalapeño chile, seeded, fi...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 15 Ingredients
  • 1.0 tbsp vegetable oil
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  • handful chopped coriander , to s...
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  • 1 garlic clove , chopped
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  • ½ tbsp vegetable oil
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  • 200.0g mayonnaise
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 1 tablespoon finely chopped peel...
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  • 3/4 teaspoon salt
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  • 3/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 4 (1 1/4-pound) lamb shanks, tri...
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons ground coriander
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • ½ teaspoon dried thyme
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  • 2 (8-ounce) cans tomato sauce
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  • ¼ teaspoon cayenne pepper , o...
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  • ¾ cup unsalted sugarless peanut...
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  • 2 bay leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • ½ cup plain yogurt
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  • 1/3 cup dark raisins
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  • ¼ teaspoon freshly ground black...
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  • ¼ teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch pink radishes, rinsed, g...
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  • 2 teaspoons curry powder
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  • Salt and freshly ground pepper
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  • 1 white boiling potato, about 1/...
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  • 1/2 teaspoon Tabasco sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 Northern Spy or McIntosh apple...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup half-and-half
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  • 1/4 cup peanut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons butter
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  • 2 teaspoons vegetable oil
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  • 2 large Granny Smith or other ta...
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  • 1 tablespoon chopped shallot
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  • 1/2 cup semi-dry white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • This recipe calls for:
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  • 4-5 cloves garlic, crushed
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  • Lemon juice, to taste
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  • 4 cups homemade Chicken Broth,...
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  • Finely chopped fresh cilantro, o...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 cup milk
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  • 2 tablespoons minced onion
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  • 2 tablespoons butter
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  • 1/2 teaspoon chicken stock base
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  • 2 tablespoons flour
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 cups chicken broth, homemade o...
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  • 1 pinch sugar
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  • 1 1/2 cups half-and-half (or who...
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  • 3 large garlic cloves, thickly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt & fresh ground pepper
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  • 1 tablespoon garlic , chopped fine
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  • 4 cups tomatoes , peeled, cored,...
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  • 2 tablespoons hot green chili pe...
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  • 3 tablespoons coriander leaves ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3/4 cup converted white rice
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  • 2 cups cooked chicken or turkey...
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  • 1 green bell pepper , cut into j...
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 6 cups homemade chicken stock or...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • pepper
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  • 4 cups chicken broth , homemade...
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  • 4 tablespoons butter or chicken fat
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    +
  • 4 tablespoons flour
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Flaked sweetened coconut, lightl...
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  • Roasted salted cashews, toasted...
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  • 2 to 4 cups chicken stock, prefe...
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  • Kosher salt and freshly ground b...
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  • Scallions, white and green parts...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons homemade curry powder
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  • 1 tablespoon finely chopped peel...
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  • 2 cups reduced-sodium fat-free c...
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  • 2 teaspoons ground cumin
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  • 2 cups chopped onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Flaked sweetened coconut, lightl...
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    +
  • Roasted salted cashews, toasted...
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    +
  • 1/2 teaspoon good curry powder
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 McIntosh apples, peeled and cored
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 5 ml sunflower oil
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  • freshly grated nutmeg
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  • 1 kg pumpkin , peeled and cut in...
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  • 1 sprig celery leaves
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  • salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon cardamom pod
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  • 1 cauliflower , trimmed and cut...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons grated fresh gingerroot
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    +
  • 1 cup half-and-half (or milk)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 4 cups chicken stock (homemade o...
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    +
  • 2 1/4 teaspoons curry powder , d...
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    +
  • 1 (10 ounce) can condensed cream...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon Major Grey's mango...
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    +
  • 1 tablespoon Madras-style curry...
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    +
  • 1 cup mayonnaise
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    +
  • 4 cups diced poached chicken bre...
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    +
  • 1 tablespoon minced fresh corian...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1/4 cup golden raisins
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  • 1 1/4 cups instant nonfat milk...
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  • 3 cups peeled, diced potatoes...
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  • 4 tablespoons chopped fresh ci...
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  • 3 cups skim milk
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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