• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 23 Ingredients
  • 1.5kg of cod fillet, skinless an...
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  • 1 pinch of salt
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  • 4 shallots, peeled and finely ch...
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  • 8 garlic cloves, peeled and fine...
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  • 5 tbsp of flat-leaf parsley, cho...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 5 Ingredients
  • 2 x chicken breasts
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  • 1 head broccoli (florets only, n...
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  • 2 cup shredded cheese
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  • 2 x eggs, lightly beaten and the...
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  • 1/2 cup panko for coating patties
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup frozen or fresh corn kerne...
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  • About 6 mushrooms, coarsely chopped
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  • 2 scallions, coarsely chopped
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  • ½ red (or green) bell pepper, co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • about 1/4 cup olive oil
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  • 1 onion, thinly sliced
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  • 2 cloves garlic, chopped
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  • One 14-ounce can white beans, dr...
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  • 1 egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Potatoes – 1 per person if the s...
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  • Onions – 2, finely chopped
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  • Shelled Peas – half cup
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  • Salt to taste
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  • I cup breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 kg potatoes, washed & cut into...
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  • 2 tsp olive oil
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  • 1 red onion, peeled & diced
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  • 350 g lean steak mince
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  • 1 tsp dried mixed herbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pound ground chuck
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  • 1 large egg, beaten
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  • 1/4 cup soft breadcrumbs (homemade)
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  • 1 tablespoon grated onion
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  • 1/2 teaspoon all-purpose Greek s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tomatoes, chopped
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  • 1 tablespoon molasses
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  • 2 teaspoons agave nectar or honey
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  • 1/4 teaspoon cinnamon
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  • 4 tablespoons cider vinegar, div...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tomatoes, chopped
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  • 1 tablespoon molasses
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  • 2 teaspoons agave nectar or honey
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  • 1/4 teaspoon cinnamon
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  • 4 tablespoons cider vinegar, div...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon cumin
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  • 1 egg
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  • 1 teaspoon Thai chili sauce or h...
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  • 1/2 cup bread crumbs
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  • 3 cloves garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups dried breadcrumbs
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  • 4 small onions
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  • 3 teaspoons prepared mustard
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  • 2 cups rolled oats
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  • 6 teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 medium onion , peeled
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  • 2 eggs
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  • salt and pepper
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  • 1/2-1 cup breadcrumbs or 2-3 sli...
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  • 1 lb lean ground beef or ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/8 teaspoon ground black pepper
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1 small cucumber , seeded & chopped
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • 2 tablespoons barbecue sauce (I...
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  • 1 clove garlic , minced
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  • 1 teaspoon chili powder
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  • 1/2 cup chopped and seeded plum...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lbs 97% lean ground beef
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  • 1/2 cup Italian seasoned breadcr...
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  • 1/4 cup chopped green onion
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  • 1/2 teaspoon tony chachere's cre...
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  • 1/2 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup navy beans , dried
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  • 1/4 teaspoon garlic salt
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  • 2 tablespoons onions , minced
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  • 1 tablespoon lemon juice
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  • 1 pinch chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/4 cup panko
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  • 1/2 cup homemade mayonnaise or s...
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  • 4 sesame hamburger buns
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  • 1/3 cup steamed jasmine rice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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