Holiday Spiced Sweet Potatoes No Null Wheat Flour Recipes

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Sweet Potato Brownies

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Eatomaniac
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11 Ingredients
butter - 1/2 stick
cocoa - 2/3 cup
sugar - 1 cup
egg - 1
salt - 1/4 tsp
vanilla essence - 1 tsp
sweet potato - 1 (cooked and pureed;...
all purpose or wheat flour - 1/2 cup
baking soda - 1/3-1/2 tsp
semisweet chocolate chips - 1/4 - 1/2...
walnuts - 1/4 - 1/2 cup (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Super Snack: Sweet Potato Scones

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Sweet Potato Chronicles
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Cook time: 15 mins

10 Ingredients
1 cup sweet potato
2/3 cup soy or skim milk
2 tsp lemon juice
1 cup whole wheat flour
1 cup white flour
1 Tbsp baking powder
1 tsp baking soda
1 Tbsp sugar
½ tsp salt
¼ cup canola or safflower oil
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Samosas (with Whole Wheat Dough & Sweet Potato Filling)

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Tokyo Terrace
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16 Ingredients
10 ozs diced sweet potato (I used Jap...
1 1/2 Tbsps vegetable oil
2 tsps curry powder
1/4 cup finely chopped yellow onion
1 tsp minced fresh ginger
1/2 tsp salt
1/4 tsp chili powder
1 tsp fresh lemon juice
Pastry Dough
Vegetable oil (for deep-frying)
1/2 cup white flour
1/2 cup whole wheat flour
1/4 tsp salt
1/8 tsp baking powder
3 Tbsps butter, room temperature
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sweet Potato Veggie Burgers

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Healthy Happy Life
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11 Ingredients
2 cans cannellini white beans, drained
1 large sweet potato, baked/peeled/ma...
2 Tbsp tahini
2 tsp maple or agave syrup
1 tsp lemon pepper seasoning OR Cajun...
1/4 cup wheat flour
optional: additional seasoning (whate...
salt to taste if needed
plentiful Panko crumbs
safflower oil for pan
burgers: avocado, Dijon mustard, grai...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Heart-smart Sweet Potato Muffins

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This Mama Cooks!
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Cook time: 20 mins

14 Ingredients
Cooking spray
1 cup whole-wheat flour
1 cup all-purpose flour
½ cup packed brown sugar
2 ½ tsps baking powder
½ tsp ground cinnamon
1/8 tsp ground cloves
½ tsp salt
1 cup skim milk
2 egg whites
1 Tbsp canola oil
1 cup finely grated raw sweet potato
1/2 cup finely chopped dried pears
1 to 2 Tbsps turbinado sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Banana Sweet Potato Muffins

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Umami Girl
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14 Ingredients
2 small ripe bananas, mashed
4 oz plain yogurt
2 small cooked sweet potatoes, skinne...
1/4 cup brown sugar, packed
3/4 cup white sugar
12 Tbsps butter, melted
2 eggs, at room temperature
1 tsp vanilla extract
1 cup all-purpose flour
1 cup white whole wheat flour
1/2 tsp salt
1 1/2 tsps baking soda
1/2 tsp cinnamon
1/8 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Sweet Potato & Zucchini Muffins

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Savoring the Thyme
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Cook time: 30 mins

15 Ingredients
1 cup whole wheat flour
1 cup unbleached all purpose flour
3 Tbsp cinnamon
1 tsp baking soda
1/4 tsp baking powder
1/4 salt
2/3 cup agave nectar, light
3/4 cup brown sugar
1/4 cup canola oil
1/2 cup applesauce, no sugar added
3 eggs
3/4 tsp pure vanilla extract
1 1/4 cup grated zucchini
1 1/4 cup peeled and grated sweet potato
2 Tbsp ground flax seed
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Maple Sweet Potato Spice Bread

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Washington Post
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Cook time: 1 hr 50 mins

14 Ingredients
1 cup whole-wheat flour
1 cup (all-purpose) flour
1 Tbsp ground cinnamon
2 tsps ground ginger
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp freshly grated nutmeg
1/2 tsp ground allspice
1 cup maple syrup
1/2 cup canola oil
2 large eggs
1 cup canned sweet potato puree (see...
1 tsp vanilla extract
1/2 cup chopped pecans, toasted (may...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Sweet Potato Pancakes Recipe

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Food Republic
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Cook time: 10 mins

13 Ingredients
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 Tbsp baking powder
1 tsp salt
1 1/2 Tbsps light brown sugar, packed
1/2 tsp nutmeg
1 1/2 cups milk
1/2 stick unsalted butter, softened
2 eggs
1 1/2 cups leftover mashed sweet pota...
1 Tbsp vegetable oil
chopped pecans, to serve
maple syrup, to serve
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Healthy Sweet Potato Muffins

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LF

Diamond Nuts
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Cook time: 31 mins

14 Ingredients
1 cup whole wheat flour
1 cup all-purpose flour
½ cup turbinado sugar
2 tsps baking powder
1 tsp ground cinnamon
1 tsp ground nutmeg
½ tsp baking soda
½ tsp salt
½ cup chopped Diamond walnuts
½ cup raisins
1 cup low-fat milk
1 Tbsp light olive oil
¼ cup organic maple syrup
¾ cup smashed cooked sweet potato
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Sweet Potato Biscuits And Vegetarian Gravy

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Naturally Ella
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Cook time: 30 mins

14 Ingredients
1¾ cups whole wheat pastry flour
2½ tsps baking powder
1 tsp salt
½ tsp baking soda
6 Tbsps butter, chilled
¾ cup sweet potato Puree
1 Tbsp maple syrup
⅓ cup milk
2 links of vegetarian sausages (Like...
2 Tbsps whole wheat flour
1- 1½ cups of milk
¼ tsp salt
¼ tsp pepper
pinch nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Ginger- Sweet Potato Cheesecake

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LC

Prevention
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Cook time: 1 hr 10 mins

15 Ingredients
12 ozs sweet potatoes, peeled and cut...
1 cup dried apricots, chopped
15 gingersnap cookies
3/4 cup fiber one cereal
2 Tbsps unsalted butter, melted
8 ozs fat-free cream cheese, softened
8 ozs Neufchatel cheese, softened
1 cup plain nonfat yogurt
3 egg whites
2/3 cup packed brown sugar
3 Tbsps finely chopped crystallized g...
1 Tbsp whole wheat flour
2 tsps pumpkin pie spice
2 tsps vanilla extract
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Christmas Pudding With Brandy Sauce

Cooking Light
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Cook time: 3 hrs 6 mins

17 Ingredients
2 cups shredded peeled sweet potato
1 cup whole wheat flour
3/4 cup raisins
1/2 cup chopped dried apricots
1/3 cup firmly packed brown sugar
1/4 cup stick margarine, softened
1/2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
1/4 tsp ground cloves
1 large egg white
2 Tbsps skim milk
1/2 tsp baking soda
1/2 tsp white vinegar
Cooking spray
1 1/4 cups low-fat vanilla ice cream,...
2 Tbsps brandy
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sweet Potato Spoon Bread

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Serious Eats
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Cook time: 2 hrs 52 mins

11 Ingredients
3 medium-large red-fleshed sweet pota...
1/3 cup unsalted butter
4 large shallots, sliced into thin ro...
6 ozs fresh goat cheese
3/4 cup whole-wheat pastry flour or w...
1 tsp onion powder
1 tsp salt
Freshly ground black pepper
1 cup boiling water
3 large eggs
Freshly grated Parmesan cheese, for g...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sweet Potato Kugel Recipe

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Kitchen Daily
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Cook time: 1 hr 15 mins

9 Ingredients
1/3 cup vegetable oil
1 sweet potato, shredded
1/2 cup whole wheat flour
1/2 cup sugar
1 potato, shredded
1 carrot, shredded
1/2 tsp salt
1 apple, shredded
1/2 lemon, juiced with rind grated
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Whole-wheat Sweet Potato Muffins

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HF

Los Angeles Times
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Cook time: 1 hr 55 mins

20 Ingredients
From Kim Boyce. Use the dark-skinned...
1/2 lb (about 2 small) sweet potatoes
Vegetable oil spray for coating the tins
1/4 cup ( 1/2 stick) butter
3 Tbsps dark brown sugar
3 Tbsps sugar
1 cup flour
3/4 cup whole-wheat flour
1/4 cup whole-wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 Tbsp cinnamon
1 tsp ginger
1/2 tsp allspice
1 cup buttermilk
1/4 cup plain yogurt
1 egg
1 tsp vanilla
12 Medjool dates, pitted and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Sweet Potato Apple Muffins With Cherry Crumb Topping

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Bella Eats
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11 Ingredients
1 medium baked sweet potato, mashed (...
1/2 cup light brown sugar
1 x egg
1/2 cup plus 2 tbsp apple sauce
1 tbsp Orange zest
1 cup peeled, chopped tart apple
1-1/4 cup white whole wheat flour
1 tsp baking soda
1/2 tsp sea salt
1-1/2 tsp cinnamon
1/4 tsp ground nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Sweet Potato Biscuits

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SF Gate
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Cook time: 47 mins

7 Ingredients
1/2 cup, or about one medium sweet po...
11/2 cups all purpose flour
1/2 cup whole wheat flour
1 Tbsp baking powder
1 tsp salt
1/4 cup unsalted butter, cold
3/4 cup 2% milk
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Sweet Potato Gnocchi

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Kath Eats Real Food
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Cook time: 22 mins

8 Ingredients
2 12oz sweet taters
3/4 tsp kosher salt
1/2 tsp cinnamon
1 egg
1.5-2 cups whole wheat flour
1/2 tbsp canola oil
1/2 tbsp butter
1/2 tsp chopped rosemary
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Butternut Squash & Sweet Potato Ravioli

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LC

Eatomaniac
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15 Ingredients
whole wheat flour - 2 cups (and some)
red chili flakes - 1/4 tsp
salt to taste
eggs - 2 (optional)
water
olive oil - 1/2 tsp
butternut squash - 1
sweet potato - 1
ground cinnamon - 1/4-1/2 tsp
ground nutmeg (or cloves) - 1/4-1/2 tsp
olive oil - 1 tsp
stuffing (remaining)
light cream (or milk) - 1/2 - 1 cup
salt and pepper to taste
grated cheese and herbs of your choic...
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Nutrition by Foodily 93% match
Calories per gram: 3.5
Total fat: High
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Sweet Potato Pie Pancakes

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Closet Cooking
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Cook time: 20 mins

11 Ingredients
1/2 cup whole wheat flour
1/2 cup all purpose flour
1 tsp baking powder
2 tbs brown sugar
1 tsp cinnamon
1/2 tsp nutmeg
1 cup buttermilk or milk
1 x egg
2 tbs unsalted butter , melted
1/2 cup mashed sweet potato , cooked
1 handful pecans , chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Sweet Potato Pancakes

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LC

Whole Foods Market
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9 Ingredients
White pepper (optional)
2 medium sweet potatoes or yams, peel...
2 Tbsps white or brown rice flour (wh...
2 to 3 Tbsps coconut oil or high-heat...
1/2 cup minced yellow onion
1 tsp granulated garlic
2 large eggs, lightly beaten
Sea salt
1 tsp dried fines herbs
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Chia Muffins

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The Dr. Oz Show
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12 Ingredients
1 tbsp ground chia seeds
1 1/2 cups whole wheat flour
2 tsp baking soda
1/2 tsp salt
1 cup sweet potato purée
1 cup unsweetened apple sauce
2 egg whites
1/2 cup agave syrup
2 tsp lemon juice
1 tsp lemon zest
1 tbsp vanilla extract
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Cinnamon-scented Sweet Potato Chapati

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HF

Cooking Light
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Cook time: 11 mins

7 Ingredients
1 1/2 cups whole wheat flour
1/2 cup barley flour
1 cup mashed cooked sweet potato
1 Tbsp butter, melted
1 tsp salt
1/2 tsp ground cinnamon
1/4 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Rustic Greenmarket Veggie Tofu Pot Pie

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HF

Healthy Happy Life
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32 Ingredients
1 1/2 cups red carrots, sliced into t...
1 medium red onion, chopped
2 Tbsp olive oil
a few sprigs of fresh herbs (oregano,...
1/4 tsp coarse sea salt
pepper
2 cups extra firm tofu, drained and s...
1/4 cup nutritional yeast
1 Tbsp agave syrup
1 Tbsp 24-seasoning blend (or similar...
1/2 tsp coarse sea salt
fresh pepper, a few dashes
drizzle olive oil
2 tsp apple cider vinegar
1 medium sweet potato, baked, cooled,...
1/4 - 1/2 cup edamame beans (frozen)
1 1/2 cups whole wheat flour
1 tsp baking powder
1/3 cup sweet potato, mashed/cooled
2 tsp roasted pumpkin seeds
1/2 tsp pepper
1/2 tsp salt
1-2 Tbsp olive oil
1 Tbsp nutritional yeast
1/2 cup water
1/2 cup soymilk
extra water for loosening dough (if n...
extra flour for dusting/rolling
1 1/4 cups soy milk, plain
1 tsp olive oil (opt'l)
3 Tbsp flour
1 Tbsp spice blend or pinch of fresh...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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