• 11 Ingredients
  • 3 pounds small sweet potatoes, p...
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  • 1/4 cup pure maple syrup
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  • 4 tablespoons unsalted butter, c...
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  • 1 teaspoon cinnamon
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 2/3 c. sweet potato puree
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  • 2 tbsp. ground flax seed
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  • 1/4 c. almond milk
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  • 1/3 c. canola oil
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  • 1/2 c. maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 24 Ingredients
  • 1.5 cups grated yam (I used a sw...
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  • 2 large garlic cloves, peeled
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  • 3/4 cup fresh cilantro leaves
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  • 1 small piece of fresh ginger (1...
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  • 1 (15-ounce) can chickpeas, drai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large or 3 small sweet potatoes
  • 1 cup raw almonds
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  • 1 cup pitted dates
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  • 3/4 cup gluten-free rolled oats
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  • 1 tablespoon organic coconut oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 23 Ingredients
  • 1 large sweet potato
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  • 1/2 cup cilantro, finely chopped
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  • 1/4 cup fresh basil leaves, fine...
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  • 3 large garlic cloves, minced
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  • 2 teaspoons finely grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups mashed sweet potatoes (5...
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  • 3/4 cup dark brown sugar
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  • 1/2 cup heavy cream
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  • 1/4 cup melted butter
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  • 1/4 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4-6 x sweet potatoes cleaned & k...
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  • OR- one 15 ounce can of unsweete...
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  • 1/4 cup light Sour Cream
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  • splash of Milk
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  • Flavored Stevia drops
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 large sweet potatoes
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  • 1/4 cup unsalted butter, softened
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  • 1 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 20 Ingredients
  • FOR THE FILLING:
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  • 3 lbs. sweet potatoes
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  • ⅓ cup packed dark brown sugar
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  • 6 tbsp. unsalted butter, melted
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  • ¼ cup heavy cream
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • Hot tap water
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  • 10 ounces whole milk (1 1/4 cups)
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  • 1 1/2 packets (10 grams) active...
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  • 5 ounces whole wheat flour (1 cu...
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  • 4 ounces baked sweet potato or y...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups mashed sweet potatoes (5...
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  • 3/4 cup dark brown sugar
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  • 1/2 cup heavy cream
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  • 1/4 cup melted butter
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  • 1/4 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 (1 pound) sweet potato
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  • 4 eggs
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  • 2 cups rolled oats
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  • 1 tablespoon dark molasses (opti...
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  • 1 egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup butter , melted
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  • 1 1/2 teaspoons cinnamon
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  • 1 (96 ounce) canned sweet potato...
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  • 1/2 cup sugar
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  • 1/2 cup flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 6 tablespoons butter
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  • 1/4 teaspoon allspice
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  • 2 tablespoons dark brown sugar
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all