• 3 Ingredients
  • 3 x Organic garnet yams or Sweet...
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  • 3 tbsp Coconut Oil
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  • 2 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 rolled-out basic pie dough rou...
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  • 1 Tbs. firmly packed light brown...
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  • 1/4 cup pecans, coarsely chopped
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  • 1/4 tsp. ground cinnamon
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  • 1 large garnet yam (orange-flesh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pound garnet yams or other...
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  • 2 tablespoons olive oil
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  • Kosher salt
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  • 1 teaspoon hot chili sauce (such...
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  • 1 garlic clove, grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 3 pounds sweet potatoes (Garnet...
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  • 2 tablespoons Butter
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  • 1 cup (8 ounces) light unsweeten...
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  • fine Sea Salt to taste
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  • a few pinches ground Cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 large sweet potatoes (Garnet Y...
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  • 2 tablespoons Arrowroot Powder o...
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  • 2 tablespoons melted Ghee or Butter
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  • 1/2 teaspoon Curry Powder
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  • 1/8 teaspoon Cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 x medium to large sweet potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 lb sweet potatoes (garnet yams...
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  • a pinch of Garlic Salt
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  • a pinch of ground Cinnamon
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  • a pinch of ground Ginger
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  • a pinch of Ground Black Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large garnet yam (I use the te...
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  • 1 big pinch of kosher salt
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  • Several turns of freshly ground...
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  • A few shakes of garlic powder
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  • A couple of dashes of onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 2 large garnet yams
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  • 2 tablespoons of coconut oil, me...
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  • Kosher salt
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  • Freshly ground pepper
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  • Smoked parika (or your favorite...
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  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 10 pieces Sprouted Grain Bread,...
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  • 1 large sweet potatosweet potato...
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  • Olive Oil spray
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  • splash of Olive Oil
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  • a few pinches of dried Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium organic garnet yam
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  • 1 Tbsp vegan buttery spread
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  • 1/3 cup chopped parsley
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  • 1 tsp fresh thyme
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  • 1/2 tsp salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 x medium to large garnet yams...
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  • 3 cup cooked Chickpeas
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  • 2 tbsp Butter
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  • 1 x chopped Shallot
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  • A few Garlic Cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Gnocchi:
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  • 1 russet potato
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  • 1 large garnet yam or 2 small sw...
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  • 2 ounces cream cheese
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  • 1 egg
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 cups mashed cooked garnet yams...
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  • 3/4 cup dark brown sugar
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  • 3 eggs
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large garnet yam
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  • 1 cup water
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  • 1/4 cup granulated sugar
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  • 1/4 cup brown sugar
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  • 1 tablespoon butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large garnet yam
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  • 1 cup water
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  • 1/4 cup granulated sugar
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  • 1/4 cup brown sugar
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  • 1 tablespoon butter
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 1/2 cup whipped butter
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  • 3 tablespoons granulated sugar
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  • 4 garnet yams
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  • Nutrition 75% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon white pepper
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  • 1/2 cup coconut milk (full-fat,...
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  • 3 large garnet yams, peeled
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  • 1 teaspoon olive oil
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons canola oil
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  • 1 cup unsweetened, shredded coco...
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  • 1/4 cup coconut milk, light or r...
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  • 1/4 cup chives, chopped
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  • 1 lime, juiced
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8-1/4 teaspoon ground cloves
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  • 1 teaspoon salt
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  • 5 lbs sweet potatoes (I use garn...
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  • 3/4 teaspoon ground nutmeg
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  • 1 1/2 teaspoons cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon nutmeg
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  • 1 large garnet yam or sweet pota...
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  • 2 tablespoons sucanat or granula...
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  • 1 teaspoon cinnamon
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  • 2 tablespoons milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole pork loin
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  • 1/4 cup cooking oil
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  • 1 cup cream, optional
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  • 1 cup sherry wine vinegar
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  • 5 pounds garnet yams
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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