• 11 Ingredients
  • 1 1/2 pounds sweet potato, scrub...
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  • 4 tablespoons olive oil, divided
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    +
  • 1/4 cup toasted and cooled pecan...
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  • 2 tiny or 1 small shallot
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  • 2 stalks celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup quinoa, rinsed
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    +
  • 1 lb. sweet potatoes (about 2 la...
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  • 1 Tbsp. extra virgin olive oil
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    +
  • salt + pepper
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  • 2 large apples, diced (granny sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 skinless, boneless chicken-bre...
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  • 1/4 teaspoon kosher salt
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    +
  • Freshly ground black pepper
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    +
  • 1 large sweet potato, peeled and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 medium sweet potato, peeled an...
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  • 2 1/2 cups low-sodium chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dijon mustard
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  • 2 teaspoons maple syrup
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    +
  • 1/2 tablespoon fig or pomegranat...
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  • 1/4 cup macadamia nuts
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  • 1/4 cup extra virgin olive oil,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 pound sweet potatoes, peeled...
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  • 1/2 pound beets, peeled and grated
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    +
  • 1/4 cup finely chopped scallions
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    +
  • 5 tablespoons dry breadcrumbs
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  • 5 tablespoons all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium sweet potatoes, scrubbe...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons fresh rosemary lea...
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    +
  • 2 pork tenderloins, halved (1 1/...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
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    +
  • 1/2 cup whole grain dijon mustard
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    +
  • 4 tablespoons vegetable oil, div...
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    +
  • 1/2 cup medium onion, sliced
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    +
  • 1 tablespoon minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium or large sweet potatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 cup onion, diced
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    +
  • One 8-ounce package of tempeh, c...
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    +
  • 1 tablespoon tamari
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds Yukon gold potatoes
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    +
  • 1 1/2 pounds sweet potatoes
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    +
  • 2/3 cup olive oil
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    +
  • 2 teaspoons lemon zest
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni (or glute...
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    +
  • 3 tablespoons olive oil
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    +
  • 1/3 cup all-purpose flour (or gl...
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    +
  • 1 cup mashed cooked peeled sweet...
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    +
  • 3 ½ cups almond or soy milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain dijon mustard
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    +
  • 4 tablespoons vegetable oil, div...
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    +
  • 1/2 medium onion, sliced
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup peeled and diced sweet pot...
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  • 1 15-ounce can cannellini beans,...
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    +
  • 1 [1/2] cup panko bread crumbs
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    +
  • 1 large egg
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    +
  • 2 tablespoon grated Parmesan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup whole almonds, finely ch...
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    +
  • 1/2 cup dijon mustard
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    +
  • 2 boneless skinless chicken brea...
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    +
  • 1/2 lb fresh asparagus with the...
    -
    +
  • 1 large sweet potato
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain dijon mustard
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1/2 cup medium onion, sliced
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons honey
    -
    +
  • 1 1/2 tablespoons white wine vin...
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 tablespoon minced shallot (abo...
    -
    +
  • 2 teaspoons dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup black lentils
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoon salt
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    +
  • 2 cloves garlic, one minced, on...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tbsp olive oil, divided
    -
    +
  • 2 lbs sweet potatoes, peeled and...
    -
    +
  • 3/4 tsp kosher salt
    -
    +
  • 12 medium fresh sage leaves
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    +
  • 2 medium garlic cloves, roughly...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. balsamic vinegar
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    +
  • 4 medium parsnips (6 oz. total),...
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    +
  • 4 small shallots, lobes separate...
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    +
  • 1/2 tsp. kosher salt, plus more...
    -
    +
  • 3 Tbs. whole-grain dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup dijon mustard
    -
    +
  • 1/4 cup raw honey
    -
    +
  • 1 Tablespoon chopped rosemary
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    +
  • 2 minced garlic cloves
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    +
  • 2 teaspoons Borsari salt (or reg...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans cannellini white beans, d...
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    +
  • 1 large sweet potato, baked/peel...
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    +
  • 2 Tbsp tahini
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    +
  • 2 tsp maple or agave syrup
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    +
  • 1 tsp lemon pepper seasoning OR...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small sweet potato
    -
    +
  • 1 medium shallot, chopped very fine
    -
    +
  • 4 cornichons, chopped fine
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 1 tsp smoked paprika, plus more...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 rib eye steaks
    -
    +
  • 6-8 Dublin bay prawns
    -
    +
  • 3 medium sweet potatoes, sliced...
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    +
  • 1 tablespoon of rapeseed oil
    -
    +
  • 2 teaspoons of cajun seasoning
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Tbs. grated Parmigiano Reggiano
    -
    +
  • 2 Tbs. unsalted butter, plus 1/2...
    -
    +
  • 1-1/2 cups coarse fresh breadcru...
    -
    +
  • 1 russet potato (12 oz.)
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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