LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 lb. Japanese sweet potatoes,...
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  • 1 cup vacuum packed chestnuts, r...
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  • 1/2 large yellow onion (or 1 med...
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  • 6 cups chicken stock/broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • ½ large onion, cut into large dice
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  • 1 lb white potatoes (2 small or...
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  • 1½ lbs sweet potatoes (3 small o...
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  • 2 apples, cut into 1 inch pieces...
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  • 3 cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 2 tablespoons butter
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  • 1 1/2 tablespoons flour
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  • 1/2 sweet onion, diced (about 1/...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 lbs of sweet potatoes, scrubbed
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  • 1 head of garlic, cloves separat...
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  • 1/2 cup chicken broth, low sodiu...
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  • 1 tablespoon fresh rosemary, cho...
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  • 1/2 teaspoon sea salt + ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • KITCHENAID Electric Stand Mixer
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  • 1 1/4 cups all-purpose flour
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • 2 tablespoons olive oil
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tbs. olive oil
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  • 1 onion chopped
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  • 2 leeks, white and an inch of li...
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  • 3 ribs celery, chopped
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  • 2 tbs. dried thyme, or 4 tbs. fr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup dark maple syrup
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  • 1 cup heavy cream
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  • 1 cinnamon stick
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  • 3 pounds sweet potatoes, peeled...
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  • 2 carrots, peeled and cut into c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups water
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  • 1 teaspoon ground nutmeg
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  • 1 cup water
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  • 1 tablespoon curry powder
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  • 3 large sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 3/4 lb chicken meat , cooked,dic...
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  • 4 cups chicken broth (canned or...
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  • 1 (14 ounce) can vegetable broth
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  • 1/4 teaspoon dried thyme or 1 te...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 (12 fluid ounce) can Regular,...
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  • 4 cups chicken stock, vegetable...
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  • 1 tablespoon chopped fresh ginger
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  • 1/4 tablespoon red pepper flakes...
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  • 3 cups sweet potato, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, minced
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  • 1/2 tbsp fresh rosemary, chopped
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  • 1 cup white wine {I used Sauvign...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 red chilies , finely chopped (...
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  • 2 tablespoons balsamic vinegar
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  • 1 cup pear juice
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  • 2 teaspoons cornflour
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  • 750 g kumara , roughly chopped (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 33 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • Salt and freshly ground pepper
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  • 1/4 cup toasted pine nuts
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  • 1 cup red wine
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  • 1/2 cup Port
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup red wine
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  • 2 cubes chicken bouillon
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  • 1 tablespoon brandy
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  • 3 large sweet potatoes
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  • 1/2 cup chopped Vidalia onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 small lemon , cut into 6 thi...
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  • 2 stalks celery , finely minced
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  • 1/4 teaspoon salt , to taste (le...
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  • 1 tablespoon fresh ginger , fine...
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  • 2 Cornish hens, about 1 1/4 to 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all