LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup chopped pecans
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  • 3/4 cup shredded coconut such as...
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  • 1/4 cup packed light brown sugar
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 cups rolled oats
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  • 1 teaspoon pumpkin pie spice
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 6 Ingredients
  • 250 g /9oz jumbo oats
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  • 100 g /4oz of pumpkin seeds
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  • 125 g /41⁄2oz raisins
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  • 3 tablespoons of maple syrup
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  • 1 teaspoon of cinnamon powder
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
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  • ½ cup unsalted roasted peanuts
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  • ½ cup unsalted roasted almonds
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  • ½ cup unsalted roasted pumpkin s...
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  • ½ cup unsalted roasted sunflower...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup canned pumpkin puree (la...
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  • 1/2 cup packed dark brown sugar...
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  • 2 Tbsp. canola oil or olive oil...
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  • 1 Tbsp. vanilla extract (large b...
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  • 2 tsp. pumpkin pie spice (large...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • Nonstick cooking spray
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  • 3 cups crumbled whole wheat matz...
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  • 1 1/2 cups sliced almonds
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  • 1 1/2 cups roughly chopped pecans
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  • 6 tablespoons margarine
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 4 Ingredients
  • Dried apples
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  • Graham cracker pieces
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  • Yogurt-covered raisins
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  • granola
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 11 Ingredients
  • 6 x Kosher for Passover matzo
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  • 3/4 cup raw slivered almonds
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  • 1/4 cup pecan pieces
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  • 3/4 cup shredded coconut
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  • 1/3 cup canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 7 Ingredients
  • 2/3 cup SKIPPY® SUPER CHUNK® Pea...
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  • 2/3 cup skim milk
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  • 1/2 cup low-fat granola with rai...
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  • 2 tbsp. dried cranberries
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  • 2 tbsp. finely chopped dried apr...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1/2 cup unsalted roasted peanuts
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  • 1/2 cup unsalted roasted almonds
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  • 1/2 cup unsalted roasted pumpkin...
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  • 1/2 cup unsalted roasted sunflow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 1.5 cup rolled oats
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  • 1/3 cup sliced almonds
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  • 2 cup yogurt
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  • 2 tbsp maple syrup
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  • 1/3 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 3/4 cups regular oats
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  • 1/2 cup slivered almonds
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  • 1/2 cup dried cherries
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  • 1/2 cup coarsely chopped dried a...
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  • 1/3 cup coarsely chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups rolled oats
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  • 1 cup pecans or almonds, coarsel...
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  • 1/2 cup unsweetened shredded coc...
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  • 3 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups old-fashioned oats (not i...
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  • 1 cup sliced almonds
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  • 1 cup finely chopped walnuts
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  • 1/2 cup wheat germ
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  • 1/2 cup packed dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup granola
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  • 1/2 cup low-fat milk
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  • 1 cup golden raisins
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  • 1 cup whole wheat flour
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Bunch fresh Rhubarb, trimmed a...
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  • 4 Granny smith apples, cored and...
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  • ½ cup brown sugar
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  • ¼ cup sultanas (rasins)
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  • 1 cup muesli or cereal of your c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1/4 cup almonds, coarsely chopped
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  • 1/4 cup plus 3 tablespoons pure...
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  • 1 1/2 teaspoons unsalted butter
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  • 1/3 cup raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 whole wheat tortilla (8 inch)
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  • 2 Tbsp. NUT•rition™ Energy Mix C...
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  • 6 thin apple slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 large egg whites
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  • 1/2 teaspoon salt
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  • 1 cup dried cranberries, or chop...
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  • 1 1/4 cups packed light brown sugar
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  • 2 cups low-fat granola cereal wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 cup brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 3 Ingredients
  • 8 ounces low-fat vanilla yogurt,...
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  • ½ cup mixture of fresh raspberri...
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  • 1 cup granola cereal with raisin...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 4 cups cubed honeydew melon
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  • 1/2 pint blueberries
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  • 2 kiwifruits, peeled, halved len...
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  • 2 cups low-fat plain yogurt, pre...
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  • 1 cup granola
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 2 3/4 cups old-fashioned rolled...
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  • 1/2 cup slivered almonds
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  • 1/3 cup coarsely chopped walnuts
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  • 1/2 cup honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all