LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 3/4 cup shredded coconut such as...
    -
    +
  • 1/4 cup packed light brown sugar
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
    -
    +
  • 1 1/2 cups rolled oats*
    -
    +
  • 1/4 cup ground flaxseeds
    -
    +
  • 1/4 cup pepitas (or other seed)
    -
    +
  • 1/4 cup chopped pecans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 large Apples, cored, peeled an...
    -
    +
  • 1/2 cup Low sugar maple syrup (o...
    -
    +
  • 1/2 cup Water
    -
    +
  • 1/2 tsp Cinnamon
    -
    +
  • 1/2 tsp Pumpkin pie spice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup canned pumpkin puree (la...
    -
    +
  • 1/2 cup packed dark brown sugar...
    -
    +
  • 2 Tbsp. canola oil or olive oil...
    -
    +
  • 1 Tbsp. vanilla extract (large b...
    -
    +
  • 2 tsp. pumpkin pie spice (large...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • Nonstick cooking spray
    -
    +
  • 3 cups crumbled whole wheat matz...
    -
    +
  • 1 1/2 cups sliced almonds
    -
    +
  • 1 1/2 cups roughly chopped pecans
    -
    +
  • 6 tablespoons margarine
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5-6 medium pie apples
    -
    +
  • 1/2 cup granola
    -
    +
  • 1/3 cup dried blueberries, curra...
    -
    +
  • 1/4 cup chopped pecans or other...
    -
    +
  • 2 Tablespoons butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 3 cups puffed millet cereal
    -
    +
  • 1/3 cup lightly toasted chopped...
    -
    +
  • 2 tablespoons pumpkin seeds
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup butter or margarine, sof...
    -
    +
  • 1/2 cup firmly packed light brow...
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/2 cup vanilla yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3 cups matzoh farfel *
    -
    +
  • 2/3 cup sliced almonds
    -
    +
  • 1/2 cup sweetened or unsweetened...
    -
    +
  • 2/3 cup coarsely chopped pecans
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups heart-healthy all-purpose...
    -
    +
  • 1-1/4 cups low-fat buttermilk
    -
    +
  • 1 egg
    -
    +
  • 2/3 cup low-fat granola
    -
    +
  • 5 Tbsp. chopped pecans, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup margarine
    -
    +
  • 1 cup chopped pecans
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped pecans
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1/4 teaspoon salt (optional)
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 2 teaspoons grated orange peel
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup sliced almonds
    -
    +
  • 1/4-1/3 cup pure maple syrup
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • 1/3 cup honey
    -
    +
  • 2 cups dried cranberries or drie...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons baking soda
    -
    +
  • 1/2 cup egg substitute
    -
    +
  • 1/4 ounce chopped pecans
    -
    +
  • 1 1/8 cups applesauce
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Dry ingredients:
    -
    +
  • 1 cup certified gluten-free oats...
    -
    +
  • ½ cup sunflower seed kernels, un...
    -
    +
  • ¾ cup finely chopped pecans
    -
    +
  • 2 cups gluten-free rice cereal (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/4 teaspoon ground allspice (op...
    -
    +
  • 1/2 cup honey-sweetened granola
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • 5 cups fresh peaches - peeled, p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups oat bran
    -
    +
  • 1 1/2 cups whole wheat pastry flour
    -
    +
  • 1/2 cup coconut sugar
    -
    +
  • 2 tsp. baking soda
    -
    +
  • 2 tsp. baking powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1 cup chopped pecans
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup soft butter
    -
    +
  • 1/2 cup strawberry jam
    -
    +
  • 4 cups chopped rhubarb
    -
    +
  • 1 1/2 cups granola cereal
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped pecans
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1 tablespoon melted butter or ma...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup egg substitute
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all