LC
Low carb
HF
High fiber
  • 12 Ingredients
  • ½ cup (1 oz, 27 g) dried hijiki
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  • 4 cups water for soaking
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  • 2 aburaage (deep-fried tofu pouch)
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  • ⅓ (3 oz, 84 g) Konjac/konnyaku (...
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  • ½ - 1 (2.8 oz, 80 g) carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 ounce dried hijiki (sea vege...
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  • 3 cups very hot water
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  • 1 small carrot, ends trimmed
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  • 1 tablespoon vegetable or canola...
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  • 1/2 cup Kombu Dashi (see related...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup(s) dried hijiki seaweed (...
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  • 1/4 cup(s) soy sauce
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  • 1/4 cup(s) mirin
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  • 2 teaspoon(s) sugar
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  • 1/2 teaspoon(s) dashi powder, di...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons Sesame oil
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  • 2 ounces hijiki
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  • 1/3 Block hard tofu
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  • 2 ounces carrots
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  • 1 Age puff (deep-fried tofu)
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • Asian stock
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  • 2 tablespoons olive oil
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  • 2 cups thinly sliced onions
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  • 1 cup scallion top (green parts)
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  • 1 cup thinly sliced daikon radis...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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