LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (15-ounce) can cannellini or o...
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  • ¼ cup olive oil
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  • 2 tablespoons water
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  • 1 tablespoon lemon juice
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked white beans or can...
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  • 1 tbsp fresh lemon juice
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  • 2 tbsp unhulled sesame seeds
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  • 2 tbsp red wine vinegar
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  • 1/2 tsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 23 Ingredients
  • 1 zucchini
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  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 large carrot, peeled
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup minced white onion
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  • 2 cloves garlic, minced
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  • 1 can (4.5 oz) chopped green chiles
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  • 15.5 oz can Navy beans (or Canne...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 1 1/4 cups warm water (105°F to...
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  • 1 teaspoon active dry yeast
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  • 1 teaspoon sugar
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  • 3 cups all-purpose flour
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  • 1 1/2 teaspoons kosher salt
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in...
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  • 1 lemon, zested and juiced
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  • 3 cloves garlic
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  • 1 cup Greek yogurt
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  • 1/2 cup white beans, drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 3 garlic cloves, very finely cho...
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  • 1 teaspoon finely chopped sage
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  • 1/2 teaspoon finely chopped rose...
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  • Two 19-ounce cans cannellini bea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cup cooked cannellini (white k...
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  • 1 tbsp freshly squeezed lemon juice
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  • 2 tbsp tahini
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  • 1 small to medium clove garlic,...
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  • 1-2 tbsp extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Salsa Verde
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  • 1 large bunch parsley (about 5 c...
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  • 5 anchovies
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  • 4 cloves garlic, peeled
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  • 1 1/2 tablespoons of capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 whole garlic head
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  • 1 cup water
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  • 1 (3.5-ounce) package sun-dried...
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 pounds boneless pork shoulder,...
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  • 1 3/4 pounds boneless beef short...
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  • Salt
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  • 1 large red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 clove garlic, peeled
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  • 1 tsp dried rosemary
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  • 3 tbsp fresh lemon juice
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  • 2 cans (15.5 oz each) white bean...
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  • 1 can (14 oz) artichoke hearts (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/2 cups plain yogurt
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  • 1 cucumber, peeled, seeded, and...
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  • 1/4 teaspoon salt
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  • 1 large garlic clove, minced and...
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    +
  • 1/2 pound dried white beans such...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 zucchini
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 yellow bell pepper
    -
    +
  • 1 green bell pepper
    -
    +
  • 1 large carrot, peeled
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • 3 garlic cloves, very finely cho...
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    +
  • 1 teaspoon finely chopped sage
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    +
  • 1/2 teaspoon finely chopped rose...
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    +
  • Two 19-ounce cans cannellini bea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 whole garlic heads
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  • Traditional Hummus
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  • 1 (15-ounce) can cannellini bean...
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  • 1/4 cup water
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  • 3/4 teaspoon chopped fresh rosemary
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • Beans
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  • 3 cups dried cannellini or great...
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  • 6 quarts water
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    +
  • 1 whole carrot
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    +
  • 2 stalks celery
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 teaspoons olive oil
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    +
  • 2 garlic cloves, thinly sliced
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  • 1 1/2 teaspoons chopped fresh ro...
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  • 1/2 teaspoon ground cumin
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    +
  • 1 (15-ounce) can cannellini or o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 clove garlic, peeled
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    +
  • 1 teaspoon dried rosemary
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 cans (15.5 oz each) white bean...
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    +
  • 1 can (14 oz) artichoke hearts (...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • THE BEANS:
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    +
  • 3/4 pound large dried white bean...
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  • 6 cups water
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    +
  • 1 onion, peeled and halved
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    +
  • 1 bay leaf
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, sliced
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    +
  • 2 tablespoons fresh rosemary leaves
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tsp. olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 tsp minced garlic (about 2 clo...
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    +
  • 1 15 oz. can cannellini beans
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    +
  • 2 T. low fat greek yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups dried black turtle be...
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    +
  • 1 1/4 cups dried cannellini or g...
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    +
  • 8 cups water
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    +
  • 1 cup thick-and-chunky salsa
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    +
  • 1 teaspoon chopped garlic (from...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all