LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoons freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 400 g can of cannellini beans, d...
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  • 1 clove of garlic
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  • juice of half a lemon
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  • 1 tbs of olive oil
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  • 2 tbs of roughly chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup canned cannellini beans, d...
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  • 2 tsp. chopped fresh oregano
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  • 1/4 tsp. freshly ground black pe...
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  • 2 Tbs. pine nuts, toasted
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  • 2 Tbs. fresh lemon juice; more t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Chips:
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  • 1/2 teaspoon dried crushed rosemary
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons minced fresh rosemary
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  • 2 teaspoons minced fresh sage
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 cups plain yogurt
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  • 1 cucumber, peeled, seeded, and...
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  • 1/4 teaspoon salt
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  • 1 large garlic clove, minced and...
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  • 1/2 pound dried white beans such...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 teaspoons sugar
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  • 4 garlic cloves, sliced
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  • 1 (15.5-ounce) can Great Norther...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 whole grain pitas
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/8 teaspoon ground red pepper
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  • 1 can (15 ounces) cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 2 cloves garlic
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  • 2 tablespoons fresh lemon juice
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  • 1/3 cup olive oil, plus 4 tables...
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  • 1/4 cup (loosely packed) fresh I...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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  • Extra virgin olive oil
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  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 portobello mushrooms , stems r...
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 tsp each salt and pepper
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  • 4 pita pockets
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  • 1 cup sprouts , (such as radish,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 whole grain pitas
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/8 teaspoon ground red pepper
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  • 1 can (15 ounces) cannellini bea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 bulb garlic, unpeeled
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  • 2 teaspoons olive or vegetable oil
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  • 1 can (15.5 ounces) Green Giant®...
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 1/3 cup olive oil, plus 4 tables...
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  • 6 pitas
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  • 2 tablespoons fresh lemon juice
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  • 1 (15-ounce) can cannellini bean...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 to 2 tablespoons olive oil
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 2 (15.5-ounce) cans cannellini b...
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  • 2 tablespoons sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 3 Ingredients
  • 3 teaspoons fresh lemon juice
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  • 3 (15 ounce) cans cannellini (wh...
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  • 1 (7 ounce) container BUITONI® R...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup sliced cucumber
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  • 4 pita bread
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup white bean hummus
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  • 4 portabella mushrooms , stems r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • Spanish white anchovies
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  • 1 cup nicoise olives, pitted and...
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  • white bean Hummus, recipe follows
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  • Fresh thyme leaves, for garnish
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  • Caramelized Onions, recipe follows
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups dried white beans (navy,...
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  • 1/3 cup extra virgin olive oil (...
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  • 6 cups salt water (or 3 cups wat...
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  • lemon wedge
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  • 1/2 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • One 15-ounce can cannellini bean...
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  • 1 packed cup fresh flat-leaf par...
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Madras curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all