• 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoons freshly ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
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  • 1 (15-ounce) can artichoke heart...
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice from 1...
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400 g can of cannellini beans, d...
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  • 1 clove of garlic
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  • juice of half a lemon
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  • 1 tbs of olive oil
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  • 2 tbs of roughly chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans Cannellini or...
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  • 1 clove garlic, smashed
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  • ¼ cup roughly chopped parsley, p...
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  • 2½ teaspoon lemon juice
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  • ¼ teaspoon lemon zest
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cup cooked or canned white...
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  • 1 tbsp good quality olive oil
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  • 1 tsp tahini (sesame seed paste—...
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  • 3/4 tsp salt
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  • 2 tsp lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14-oz. can artichoke hearts in...
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  • 1 lemon, zested and juiced
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  • 3 cloves garlic
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  • 1 cup Greek yogurt
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  • 1/2 cup white beans, drained and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15.5-oz. can small white beans...
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  • 3 cloves garlic, chopped
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  • 1 tablespoon lemon zest
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  • 2 tablespoons lemon juice
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon freshly ground pepper
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  • 1/4 cup chopped fresh chives
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  • 1 tablespoon lemon juice
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  • 1 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound dried white beans (or...
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  • 1/2 cup basil pesto
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  • 4 cloves garlic, peeled
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  • juice and zest of 1 small lemon
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  • handful of fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (19-ounce) can cannellini bean...
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  • 1/4 cup olive oil
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  • 2 large garlic cloves, pressed
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15.8-ounce) can Great Norther...
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  • 2 teaspoons minced fresh thyme o...
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  • 2 teaspoons balsamic or red wine...
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 can (19 ounces) cannellini bea...
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  • 1/2 cup parsley
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (15 ounces) white beans, d...
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  • 1/4 cup sour cream
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  • 1 large garlic clove, coarsely c...
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 can (19 ounces) cannellini bea...
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  • 1/2 cup parsley
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons lemon juice
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bulb garlic, unpeeled
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  • 2 teaspoons olive or vegetable oil
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  • 1 can (15.5 ounces) Green Giant®...
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon garlic salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons minced fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon pepper
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  • 1 medium zucchini , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon lemon juice
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  • tortilla chips
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  • 1/4 teaspoon hot sauce
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  • 1/2 teaspoon creole seasoning
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  • 2 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small lemon, zest of
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  • 1 (8 ounce) can butter beans (wh...
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  • 2 green onions , trimmed and cho...
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  • salt and pepper
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  • 2 tablespoons fresh parsley , ro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • crushed red pepper flakes
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  • 1 teaspoon fresh ground pepper (...
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  • 1 tablespoon lemon juice
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  • 1 (15 ounce) can white beans , r...
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  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup sliced cucumber
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  • 4 pita bread
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup white bean hummus
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  • 4 portabella mushrooms , stems r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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