• 14 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion, diced
    -
    +
  • 1 bell pepper, diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup orzo
    -
    +
  • 2 small red onions, diced
    -
    +
  • 4 tomatoes, roughly chopped
    -
    +
  • 1 red pepper, roughly chopped
    -
    +
  • 1/4 cup fresh basil leaves, torn
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/4 cup minced white onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 can (4.5 oz) chopped green chiles
    -
    +
  • 15.5 oz can Navy beans (or Canne...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup dried white beans, such as...
    -
    +
  • 4 shallots, 3 to 4 oz. total
    -
    +
  • 5 3⁄4 cups low-sodium chicken st...
    -
    +
  • 1 bay leaf
    -
    +
  • 1 small bunch fresh chives
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 yellow onion
    -
    +
  • 1 small green bell pepper, cored...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chips:
    -
    +
  • 1/2 teaspoon dried crushed rosemary
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • 1 zucchini, quartered and sliced
    -
    +
  • 1 pound lean ground beef
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 garlic cloves, sliced
    -
    +
  • 1 tablespoon ground coriander seeds
    -
    +
  • 1 1/8 teaspoons hot paprika, div...
    -
    +
  • 1 (16-ounce) can cannellini bean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices bacon (if you’re like m...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/3 cup low-sodium chicken broth
    -
    +
  • 1 can 14-ounce cannellini beans,...
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
    -
    +
  • 1 tablespoon 40%-less-sodium tac...
    -
    +
  • Cooking spray
    -
    +
  • 2 (14-ounce) cans fat-free, less...
    -
    +
  • 1 (16-ounce) can cannellini bean...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
    -
    +
  • 1 green bell pepper, thinly sliced
    -
    +
  • Vegetable oil, for sauteing
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1-2 Chipotle Peppers in Adobo, d...
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 13oz Can of any white bean
    -
    +
  • 1 Carrot, 1 Celery Stalk, 1 Smal...
    -
    +
  • 2 Cups Chicken Broth
    -
    +
  • 5 Roasted Garlic Cloves and Roas...
    -
    +
  • 1/2 of Roasted Red Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup finely chopped red onions
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 stem fresh rosemary
    -
    +
  • 4 oz (1/2 cup) reduced-sodium ch...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 or 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 to 5 garlic cloves, chopped
    -
    +
  • 1 1/2 cups cooked white beans
    -
    +
  • 1 1/2 cups diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive or canola oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons chopped fresh or 1 t...
    -
    +
  • 1 can (19 oz) Progresso® cannell...
    -
    +
  • 1/3 to 1/2 cup Progresso® chicke...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups shredded cooked chicken b...
    -
    +
  • 1 tablespoon Old El Paso® 40% le...
    -
    +
  • 3 1/2 cups Progresso® reduced-so...
    -
    +
  • 1 can (15 oz) Progresso® cannell...
    -
    +
  • 1/2 cup green tomatillo salsa
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/8 teaspoon ground pepper
    -
    +
  • 2 (15 ounce) cannellini beans ,...
    -
    +
  • 1 cup loosely packed fresh basil...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup dark brown sugar, firmly...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • Salsa Garnish
    -
    +
  • 4 ounces salt pork, in one piece
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cloves of garlic, minced
    -
    +
  • 1/2 cup low-sodium chicken broth
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 1 15-ounce can of low-sodium whi...
    -
    +
  • 4 whole wheat flour tortillas (a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all