LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can cannellini beans
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  • 1 handful of fresh basil leaves
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  • 2 garlic cloves
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  • 2 teaspoons balsamic vinegar
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  • 1 tablespoon tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked white beans or can...
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  • 1 tbsp fresh lemon juice
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  • 2 tbsp unhulled sesame seeds
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  • 2 tbsp red wine vinegar
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  • 1/2 tsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup orzo
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  • 2 small red onions, diced
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  • 4 tomatoes, roughly chopped
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  • 1 red pepper, roughly chopped
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  • 1/4 cup fresh basil leaves, torn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 can white beans, cannellini
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  • 1 can garbanzo beans
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  • 1/2 cup sun-dried tomato strips-...
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  • 1 cup fresh basil
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 2 cup cooked cannellini (white k...
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  • 1 tbsp freshly squeezed lemon juice
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  • 2 tbsp tahini
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  • 1 small to medium clove garlic,...
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  • 1-2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup white beans, cannellini
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  • 1 1/2 cups chickpeas
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  • 1/2 cup walnuts, raw
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  • 1/3 cup sun-dried tomatoes
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  • 1/2 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 10 pitted and chopped Kalamata o...
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  • 4 cups cooked white beans
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  • 1 tablespoon balsamic vinegar
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  • 3 tablespoons oil from roasted t...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 head garlic
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  • a 16-ounce can small white beans...
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  • 3 medium vine-ripened tomatoes (...
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  • 1 small sweet onion such as Vidalia
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  • 1/2 cup packed fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 to 1 1/2 cups cooked and drain...
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  • 3 tablespoons pesto
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  • 1 garlic clove, finely chopped
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  • 1 tablespoon chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 (3-ounce) package sun-dried to...
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  • 1/3 cup fresh basil leaves (do n...
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons Italian-style toma...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 13oz Can of any white bean
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  • 1 Carrot, 1 Celery Stalk, 1 Smal...
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  • 2 Cups Chicken Broth
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  • 5 Roasted Garlic Cloves and Roas...
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  • 1/2 of Roasted Red Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon packed dark brown s...
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  • 1 1/2 teaspoons fennel seeds, li...
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  • 2 teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon packed dark brown s...
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  • 1 1/2 teaspoons fennel seeds, li...
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  • 2 teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/8 teaspoon ground pepper
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  • 2 (15 ounce) cannellini beans ,...
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  • 1 cup loosely packed fresh basil...
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  • 1 tablespoon lemon juice
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  • 2 garlic cloves , minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon chopped fresh oregano
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  • 1 roma (plum) tomato, roughly ch...
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  • 2 cloves garlic, cut in half
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  • 1 cup cooked Great Northern beans
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  • 2 teaspoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 3 teaspoons fresh lemon juice
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  • 3 (15 ounce) cans cannellini (wh...
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  • 1 (7 ounce) container BUITONI® R...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 sprigs rosemary, leaves finely...
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  • 3 tablespoons sesame tahini paste
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  • 2 cloves garlic, grated or minced
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  • 1 loaf sesame semolina or crusty...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 large burrito-size flour torti...
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  • Burrito
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  • 1/2 cup coarsely grated asiago c...
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  • 2 teaspoons balsamic vinegar
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  • 1 large ripe tomato , chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
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