• 19 Ingredients
  • 1/2 pound green beans, blanched
    -
    +
  • 3/4 cup extra virgin olive oil,...
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Fresh thyme leaves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/4 cups black beans, cooked
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon caramel color
    -
    +
  • 2 pinches coriander seeds, ground
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 taspoons minced garlic
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 loaf (4-5 cups) Italian bread,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 cup loosely packed inner cel...
    -
    +
  • 1/4 cup loosely packed fresh min...
    -
    +
  • 1/4 cup loosely packed fresh cil...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
    -
    +
  • 1/3 cup Mayonnaise
    -
    +
  • 1 tsp Lemon zest
    -
    +
  • 1 jar artichoke hearts, chopped,...
    -
    +
  • 1 tbsp Capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • Lemon or lime wedges
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 pound dried whole wheat penn...
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 large cloves garlic
    -
    +
  • 1/2 cup Mezetta julienne cut sun...
    -
    +
  • 1/3 cup pine nuts
    -
    +
  • 1 teaspoon salt
    -
    +
  • ½ lemon, juiced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • small handful parsley , chopped
    -
    +
  • 1.0 tsp tomato purée
    -
    +
  • 4 ciabatta rolls
    -
    +
  • jar roasted pepper , drained
    -
    +
  • 200.0g can tuna , drained
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) cans solid white tun...
    -
    +
  • 1/4 cup plus 1 tablespoon mayonn...
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1 tablespoon plus 1 teaspoon cap...
    -
    +
  • 1 tablespoon plus 1 teaspoon fre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 garlic clove, quartered
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 6 tablespoons sweet pickle relish
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons whole grain mustard
    -
    +
  • 2 6-ounce cans solid albacore tu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/3 cup prepared balsamic vinaig...
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
    -
    +
  • 2 cups plain yogurt
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 can of tuna, drained (I use po...
    -
    +
  • Juice and zest of 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 18 thin baguette slices
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 8 ounces fresh fava bean pods
    -
    +
  • 1 6- to 7-ounce can solid light...
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 thin baguette
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 cans Genova Tonno Solid Light...
    -
    +
  • 2 tbsp chopped fresh basil plus...
    -
    +
  • 1 tbsp freshly squeezed lemon ju...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
    -
    +
  • 1 large anchovy fillet
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 teaspoons drained capers
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1/4 cup finely diced shallots
    -
    +
  • Sea salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 pound toro (fatty tuna belly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Coarse salt
    -
    +
  • 1/4 cup plus 1 tablespoon olive...
    -
    +
  • 1 pound whole wheat penne
    -
    +
  • 4 cloves garlic, finely chopped
    -
    +
  • 1 can (2 ounces) anchovies, pack...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (6 ounce) can of tuna fish (if...
    -
    +
  • 1/3 cup of cottage cheese
    -
    +
  • 2 Tablespoons of mayonaise
    -
    +
  • 1/4 purple onion, chopped finely
    -
    +
  • 1 celery stalk, chopped finely
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6 ounce) cans Italian tuna in...
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1/2 cup pitted Calamata black ol...
    -
    +
  • 1/2 cup soft sun-dried tomatoes,...
    -
    +
  • 1/2 small red onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices ciabatta , preferably a...
    -
    +
  • 4.0 tbsp olive oil
    -
    +
  • 8-10 basil leaves
    -
    +
  • 4-5 tomato
    -
    +
  • 1⁄2 cucumber
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup warm water
    -
    +
  • 1 1/2 teaspoons active dry yeast
    -
    +
  • 3/4 cup cold water
    -
    +
  • 2 1/4 cups plus 3 tablespoons al...
    -
    +
  • 3 tablespoons rye flour
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • 2 leeks, white and tender green...
    -
    +
  • 1 teaspoon chopped thyme
    -
    +
  • 1/2 teaspoon dried marjoram
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons olive oil
    -
    +
  • 4 teaspoons red wine vinegar
    -
    +
  • 8 slices whole-grain bread
    -
    +
  • 2 (6-ounce) cans low-sodium tuna...
    -
    +
  • 1/3 cup roughly chopped drained...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
    -
    +
  • 1 to 2 cans of tuna packed in o...
    -
    +
  • 2 to 3 really good anchovy file...
    -
    +
  • 1 sweet onion, such as Vidalia...
    -
    +
  • 1 fresh, vine ripened tomato
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all