• 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, 1 thinly sliced...
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  • 1/2 teaspoon finely chopped fres...
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  • 1 pound ahi tuna steak (1 1/2 in...
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  • 1/2 teaspoon coarse salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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  • 400 g 14oz sustainably sourced tuna
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  • red wine vinegar
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  • 2 x 400g tins of good quality pl...
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  • 2 eggs
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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  • Salt
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    +
  • 1 pound spaghetti
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  • 1/2 pound conserved tuna, plus 2...
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  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 3 cups mixed greens, washed and...
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  • 1/2 cup green beans, fresh, cooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
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  • 2 tablespoons red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 garlic clove, quartered
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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    +
  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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    +
  • 2 lb. tuna fillets, each about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup dried cannellini beans
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  • 1 carrot, peeled and cut into 4...
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  • 1 celery stalk, cut into 4 or 5...
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  • 1/2 yellow onion
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  • 1 garlic clove, lightly smashed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 green or red bell pepper, core...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup prepared balsamic vinaig...
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  • 1 large cucumber, peeled, seeded...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion, thinly sliced
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  • 2 tablespoons red wine vinegar
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    +
  • 2 small fennel bulbs, trimmed an...
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  • 1/2 pound green beans, trimmed a...
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    +
  • 1/2 pound carrots (about 3 carro...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tuna steaks
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    +
  • Salt
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    +
  • 1 cup good olive oil
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    +
  • 3 sprigs mint, separated from stem
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    +
  • 2 bell or other sweet peppers, g...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons drained capers
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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    +
  • 1 cup orzo
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    +
  • 1/4 cup red wine vinegar
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    +
  • Salt and pepper
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    +
  • 2/6 ounce cans olive-oil-packed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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    +
  • One (5-ounce) can tuna in oil
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    +
  • 2 tablespoons Greek yogurt or so...
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices ciabatta , preferably a...
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    +
  • 4.0 tbsp olive oil
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    +
  • 8-10 basil leaves
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    +
  • 4-5 tomato
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    +
  • 1⁄2 cucumber
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 teaspoons olive oil
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    +
  • 4 teaspoons red wine vinegar
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    +
  • 8 slices whole-grain bread
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    +
  • 2 (6-ounce) cans low-sodium tuna...
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    +
  • 1/3 cup roughly chopped drained...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
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    +
  • 1/2 pound frozen green beans
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    +
  • 4 to 6 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 3 Tbs. chopped fresh tender herb...
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  • 1 cup dried small white beans, s...
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    +
  • 4 scallions (white and light gre...
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    +
  • 12 cherry tomatoes, halved (or 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • ½ cup fine cracked wheat+
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    +
  • 2 x 185 g cans tuna in olive oil...
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    +
  • 1 Lebanese cucumber, chopped
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    +
  • 1 vine-ripened tomato, cut into...
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    +
  • ¼ cup black olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups water
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    +
  • 1 1/2 cups shelled lima beans
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 3/4 pound green beans, trimmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • Olive tapenade:
    -
    +
  • 1/2 cup pitted black kalamata ol...
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    +
  • 1 teaspoon capers, drained
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup pitted Nicoise olives
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    +
  • 2 anchovy fillets
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    +
  • 3 Tbsp red-wine vinegar
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    +
  • 1 Tbsp Dijon mustard
    -
    +
  • ⅓ cup extra-virgin olive oil, pl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces canned chunk light tun...
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    +
  • 8 pitted kalamata olives, coarse...
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    +
  • 1/4cup chopped red onion
    -
    +
  • 2 anchovies, finely chopped
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Add a drained can of good-qualit...
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    +
  • 1 1/4 pounds mixed miniature tom...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons minced garlic
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    +
  • 2 tablespoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
    -
    +
  • 8 pitted kalamata olives, coarse...
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 2 anchovies, finely chopped
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces whole wheat bow tie pas...
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    +
  • 6 Tbsp. Hellmann's® or Best Food...
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    +
  • 2 Tbsp. red wine vinegar
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    +
  • 2 Tbsp. chopped fresh basil leav...
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all