• 13 Ingredients
  • 1 thinly sliced green onion, inc...
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  • 3 Tbsp chopped fresh flat-leaf p...
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    +
  • 2 Tbsp chopped fresh tarragon le...
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    +
  • Zest of one lemon
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans water-packed tuna, drained
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    +
  • 1 tablespoons whole grain mustard
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    +
  • juice of 1/2 a lemon
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    +
  • 1 hardboiled egg
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    +
  • 1/4 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 large tomatoes
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    +
  • 3 6-ounce cans tuna, drained
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    +
  • 3 tablespoons capers, roughly ch...
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    +
  • 1 cup fresh flat-leaf parsley le...
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    +
  • Zest of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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    +
  • 1/2 cup mayonnaise
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    +
  • 3 Tbs lemon juice
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    +
  • 2 Tbs capers, drained
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    +
  • 1 Tbs dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb linguini or spaghetti
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    +
  • 2 tablespoons of olive oil, plus...
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    +
  • 2 cloves garlic, minced
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    +
  • Red pepper flakes, to taste (opt...
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    +
  • 1 3-ounce jar capers, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces penne pasta
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    +
  • 3 tablespoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • 1 six ounce can tuna, drained an...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces shell pasta (conchigli...
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    +
  • Salt for pasta water
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    +
  • 5 Tbsp olive oil (or 3 Tbsp if y...
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    +
  • 1/4 cup chopped shallots
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    +
  • 2 teaspoons mince garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
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    +
  • 1 tomato, seeded and chopped
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    +
  • 1 tablespoon capers
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    +
  • Salt and fresh pepper to taste
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    +
  • 1/4 cup chopped herbs (basil, pa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • 400 g 14oz sustainably sourced tuna
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    +
  • red wine vinegar
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    +
  • 2 x 400g tins of good quality pl...
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    +
  • 2 eggs
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 cup chopped flat-leaf parsley
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    +
  • 1 28 ounce can crushed tomatoes
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, divided
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    +
  • 1 1/4 pounds tuna steak, cut int...
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    +
  • Sea salt
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    +
  • 1 sweet onion (Spanish or Vidali...
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    +
  • 1 red bell pepper, ribs and seed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
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    +
  • 1 cup pitted Kalamata or Niçoise...
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    +
  • 3/4 pound green beans, trimmed
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    +
  • 2 (6-ounce) cans tuna packed in...
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    +
  • 1 cup prepared balsamic vinaigre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz can of tuna
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    +
  • 2 tbsp capers, rinsed
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    +
  • 1 lemon, juiced and zested
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    +
  • 1 medium tomato, diced
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    +
  • 3 tbsp extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
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    +
  • One 6-oz. can light tuna in oil,...
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    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • 1/2 tsp. packed, finely grated l...
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    +
  • 2 Tbs. minced jarred pepperoncin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp lime or lemon juice
    -
    +
  • 2 tbsp chopped parsley
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    +
  • ½ cucumber
    -
    +
  • 4 tuna steaks , about 140g/5oz each
    -
    +
  • ½ large red chilli , seeded and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • 1/4 cup finely chopped fresh Ita...
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    +
  • 1 garlic clove, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • Lemon or lime wedges
    -
    +
  • 1 cup chopped yellow onion
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    +
  • 3/4 pound dried whole wheat penn...
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    +
  • 1/2 cup chopped parsley
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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    +
  • Extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
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    +
  • 1 pint of vine cherry tomatoes
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    +
  • ∏ cup extra virgin olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • small handful parsley , chopped
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    +
  • 1.0 tsp tomato purée
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    +
  • 4 ciabatta rolls
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    +
  • jar roasted pepper , drained
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    +
  • 200.0g can tuna , drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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    +
  • 1/4 cup minced sun-dried tomatoes
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    +
  • 3 tablespoons lowfat mayonnaise
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 teaspoon capers, drained and r...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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    +
  • 2 Tbs. plus 1/2 cup olive oil
    -
    +
  • Salt and freshly ground pepper,...
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    +
  • 1 lb. pasta shells
    -
    +
  • 2 lb. tuna fillets, each about 3...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 sushi-quality tuna steaks, suc...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 pint of vine cherry tomatoes
    -
    +
  • 1/2 cup orange chile oil (recipe...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g 3 oz dried cannellini beans
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    +
  • optional 1 tomato
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 4 x 225g 8oz sustainably sourced...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried cannellini beans
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    +
  • 1 carrot, peeled and cut into 4...
    -
    +
  • 1 celery stalk, cut into 4 or 5...
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    +
  • 1/2 yellow onion
    -
    +
  • 1 garlic clove, lightly smashed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 tsp. finely grated orange zest
    -
    +
  • 1 Tbs. minced shallot
    -
    +
  • Four to six 1-1/4-inch-thick tun...
    -
    +
  • 1 tsp. kosher salt
    -
    +
  • 1 Tbs. minced fresh flat-leaf pa...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all