LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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  • 4 fresh tuna steaks, about 1/2 p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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  • 1/2 cup mayonnaise
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  • 3 Tbs lemon juice
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  • 2 Tbs capers, drained
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  • 1 Tbs dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb linguini or spaghetti
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  • 2 tablespoons of olive oil, plus...
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  • 2 cloves garlic, minced
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  • Red pepper flakes, to taste (opt...
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  • 1 3-ounce jar capers, drained
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces penne pasta
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  • 3 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1 six ounce can tuna, drained an...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces shell pasta (conchigli...
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  • Salt for pasta water
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  • 5 Tbsp olive oil (or 3 Tbsp if y...
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  • 1/4 cup chopped shallots
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  • 2 teaspoons mince garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons pine nuts
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  • 1 pound tuna steak, cut into 1/2...
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  • 1/2 cup dry white wine
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  • 1/2 teaspoon finely grated lemon...
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  • 1/2 pound cherry tomatoes, coars...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 28-ounce can of tomatoes, whol...
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  • Salt
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  • 1 pound pasta shells
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  • 1/2 cup ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, 1 thinly sliced...
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  • 1/2 teaspoon finely chopped fres...
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  • 1 pound ahi tuna steak (1 1/2 in...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
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  • Salt
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  • 1 pound spaghetti
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  • 1/2 pound conserved tuna, plus 2...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
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  • 1 tomato, seeded and chopped
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  • 1 tablespoon capers
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  • Salt and fresh pepper to taste
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  • 1/4 cup chopped herbs (basil, pa...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • tuna in extra virgin olive oil 50gr
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  • Cherry tomatoes 100gr
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  • Chickpeas 100gr
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  • 1 head of gems lettuce 50gr
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  • Dressing: Chives, Extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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  • sea salt
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  • a handful of fresh marjoram or o...
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • One tomato, seeded and finely ch...
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  • One small red pepper, seeded and...
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  • 1/8 cup olive oil
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  • 6 basil leaves, cut into slivers
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  • Coarse salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, chopped
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  • 1 cup chopped flat-leaf parsley
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  • 1 28 ounce can crushed tomatoes
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 oz can of tuna
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  • 2 tbsp capers, rinsed
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  • 1 lemon, juiced and zested
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  • 1 medium tomato, diced
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  • 3 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pound small red potatoes
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  • 1 cup pitted Kalamata or Niçoise...
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  • 3/4 pound green beans, trimmed
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  • 2 (6-ounce) cans tuna packed in...
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  • 1 cup prepared balsamic vinaigre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
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  • One 6-oz. can light tuna in oil,...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 tsp. packed, finely grated l...
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  • 2 Tbs. minced jarred pepperoncin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • ∏ cup extra virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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  • 1/4 cup minced sun-dried tomatoes
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  • 3 tablespoons lowfat mayonnaise
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  • 2 tablespoons chopped fresh parsley
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  • 1 teaspoon capers, drained and r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • small handful parsley , chopped
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  • 1.0 tsp tomato purée
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  • 4 ciabatta rolls
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  • jar roasted pepper , drained
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  • 200.0g can tuna , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
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  • 2 tablespoons red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, quartered
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  • 1/2 cup extra-virgin olive oil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 8 plum tomatoes, about 1 1/4 lb....
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  • 2 Tbs. plus 1/2 cup olive oil
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  • Salt and freshly ground pepper,...
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  • 1 lb. pasta shells
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  • 2 lb. tuna fillets, each about 3...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 sushi-quality tuna steaks, suc...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 pint of vine cherry tomatoes
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  • 1/2 cup orange chile oil (recipe...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all