• 11 Ingredients
  • 2 cans water-packed tuna, drained
    -
    +
  • 1 tablespoons whole grain mustard
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • 1 hardboiled egg
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices fresh bread, processed...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and fresh ground pepper
    -
    +
  • 8 ounces spaghetti or linguine
    -
    +
  • 1 onion, sliced thinly
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 3 Tbs lemon juice
    -
    +
  • 2 Tbs capers, drained
    -
    +
  • 1 Tbs dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb linguini or spaghetti
    -
    +
  • 2 tablespoons of olive oil, plus...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Red pepper flakes, to taste (opt...
    -
    +
  • 1 3-ounce jar capers, drained
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/4 cups black beans, cooked
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon caramel color
    -
    +
  • 2 pinches coriander seeds, ground
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces penne pasta
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 six ounce can tuna, drained an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp minced red onion
    -
    +
  • 1 to 1 1/2 limes
    -
    +
  • kosher salt and freshly ground b...
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 (7 oz) can chunk white albacor...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 ounces shell pasta (conchigli...
    -
    +
  • Salt for pasta water
    -
    +
  • 5 Tbsp olive oil (or 3 Tbsp if y...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 2 teaspoons mince garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons pine nuts
    -
    +
  • 1 pound tuna steak, cut into 1/2...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • 1/2 pound cherry tomatoes, coars...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 1 28-ounce can of tomatoes, whol...
    -
    +
  • Salt
    -
    +
  • 1 pound pasta shells
    -
    +
  • 1/2 cup ricotta cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
    -
    +
  • Salt
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1/2 pound conserved tuna, plus 2...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
    -
    +
  • 1 tomato, seeded and chopped
    -
    +
  • 1 tablespoon capers
    -
    +
  • Salt and fresh pepper to taste
    -
    +
  • 1/4 cup chopped herbs (basil, pa...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
    -
    +
  • 1/3 cup Mayonnaise
    -
    +
  • 1 tsp Lemon zest
    -
    +
  • 1 jar artichoke hearts, chopped,...
    -
    +
  • 1 tbsp Capers
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 1/4 pounds tuna steak, cut int...
    -
    +
  • Sea salt
    -
    +
  • 1 sweet onion (Spanish or Vidali...
    -
    +
  • 1 red bell pepper, ribs and seed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz can of tuna
    -
    +
  • 2 tbsp capers, rinsed
    -
    +
  • 1 lemon, juiced and zested
    -
    +
  • 1 medium tomato, diced
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp lime or lemon juice
    -
    +
  • 2 tbsp chopped parsley
    -
    +
  • ½ cucumber
    -
    +
  • 4 tuna steaks , about 140g/5oz each
    -
    +
  • ½ large red chilli , seeded and...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried Great Northern beans...
    -
    +
  • 5 cups chicken stock or canned l...
    -
    +
  • 7 tablespoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tuna steaks (such as albacore...
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 onion (8 oz.), peeled, halved...
    -
    +
  • 1 can (14 1/2 oz.) crushed tomat...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • Lemon or lime wedges
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • 3/4 pound dried whole wheat penn...
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ½ large avocado
    -
    +
  • 2 Tbsp plain nonfat Greek yogurt
    -
    +
  • 1½ -2 Tbsp lemon juice
    -
    +
  • 1 Tbsp chopped fresh basil
    -
    +
  • 2 tsp Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds sushi-grade ahi tuna
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 1 teaspoon minced fresh oregano
    -
    +
  • 1 teaspoon finely chopped seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • small handful parsley , chopped
    -
    +
  • 1.0 tsp tomato purée
    -
    +
  • 4 ciabatta rolls
    -
    +
  • jar roasted pepper , drained
    -
    +
  • 200.0g can tuna , drained
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
    -
    +
  • 1 hard boiled egg, peeled and cu...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1 (1-pound) fresh or frozen and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 large tomato—peeled, seeded an...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 garlic clove, quartered
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tuna steaks (big eye, yellowfi...
    -
    +
  • 1 teaspoon minced or pressed garlic
    -
    +
  • Salt and pepper
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1/4 cup sake
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all