• 13 Ingredients
  • 1 thinly sliced green onion, inc...
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  • 3 Tbsp chopped fresh flat-leaf p...
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  • 2 Tbsp chopped fresh tarragon le...
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  • Zest of one lemon
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans water-packed tuna, drained
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  • 1 tablespoons whole grain mustard
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  • juice of 1/2 a lemon
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  • 1 hardboiled egg
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  • 1/4 cup olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tomatoes
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  • 3 6-ounce cans tuna, drained
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  • 3 tablespoons capers, roughly ch...
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  • 1 cup fresh flat-leaf parsley le...
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  • Zest of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup Basic Vinaigrette
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  • Zest of 1 lemon, grated
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  • 1 clove garlic, minced
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  • 2 teaspoons dried oregano
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    +
  • 4 fresh tuna steaks, about 1/2 p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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  • Coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 oz canned tuna (most recipes...
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  • 1/2 cup mayonnaise
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  • 3 Tbs lemon juice
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    +
  • 2 Tbs capers, drained
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    +
  • 1 Tbs dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/4 cups black beans, cooked
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  • 1 garlic clove, chopped
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    +
  • 1/4 cup olive oil
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  • 1 tablespoon caramel color
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  • 2 pinches coriander seeds, ground
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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    +
  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp minced red onion
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  • 1 to 1 1/2 limes
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  • kosher salt and freshly ground b...
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  • 1 tsp olive oil
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    +
  • 1 (7 oz) can chunk white albacor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons pine nuts
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  • 1 pound tuna steak, cut into 1/2...
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  • 1/2 cup dry white wine
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    +
  • 1/2 teaspoon finely grated lemon...
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  • 1/2 pound cherry tomatoes, coars...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 taspoons minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 loaf (4-5 cups) Italian bread,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, 1 thinly sliced...
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  • 1/2 teaspoon finely chopped fres...
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    +
  • 1 pound ahi tuna steak (1 1/2 in...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tbsp unsalted butter
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  • 1 28-ounce can of tomatoes, whol...
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    +
  • Salt
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  • 1 pound pasta shells
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    +
  • 1/2 cup ricotta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • olive oil
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    +
  • 400 g 14oz sustainably sourced tuna
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    +
  • red wine vinegar
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    +
  • 2 x 400g tins of good quality pl...
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    +
  • 2 eggs
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • One tomato, seeded and finely ch...
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    +
  • One small red pepper, seeded and...
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    +
  • 1/8 cup olive oil
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    +
  • 6 basil leaves, cut into slivers
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    +
  • Coarse salt and pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 six ounce can of tuna, packed...
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  • 1 tomato, seeded and chopped
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    +
  • 1 tablespoon capers
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    +
  • Salt and fresh pepper to taste
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    +
  • 1/4 cup chopped herbs (basil, pa...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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  • freshly ground black pepper
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    +
  • sea salt
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    +
  • a handful of fresh marjoram or o...
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    +
  • extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Focaccia bread, sliced in half
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    +
  • 1/3 cup Mayonnaise
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    +
  • 1 tsp Lemon zest
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    +
  • 1 jar artichoke hearts, chopped,...
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    +
  • 1 tbsp Capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • tuna in extra virgin olive oil 50gr
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    +
  • Cherry tomatoes 100gr
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    +
  • Chickpeas 100gr
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    +
  • 1 head of gems lettuce 50gr
    -
    +
  • Dressing: Chives, Extra virgin o...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 cup chopped flat-leaf parsley
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    +
  • 1 28 ounce can crushed tomatoes
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound heirloom tomatoes (about...
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    +
  • 1 can (15 ounces) beans (white,...
    -
    +
  • 1/4 cup fresh tarragon leaves
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    +
  • 1 tablespoon fresh lemon juice,...
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    +
  • 3 scallions, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup bulghur wheat
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    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • 1/4 cup loosely packed inner cel...
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    +
  • 1/4 cup loosely packed fresh min...
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    +
  • 1/4 cup loosely packed fresh cil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
    -
    +
  • Salt
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1/2 pound conserved tuna, plus 2...
    -
    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1 cup pitted Kalamata or Niçoise...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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