• 12 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 teaspoons coarse salt
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  • 1/4 cup loosely packed inner cel...
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  • 1/4 cup loosely packed fresh min...
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  • 1/4 cup loosely packed fresh cil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds sushi-grade ahi tuna
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  • 1 tablespoon extra-virgin olive oil
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  • 2 tablespoons minced fresh cilantro
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  • 1 teaspoon minced fresh oregano
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  • 1 teaspoon finely chopped seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 tuna steaks
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  • Salt
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  • 1 cup good olive oil
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  • 3 sprigs mint, separated from stem
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  • 2 bell or other sweet peppers, g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 100 g 3 oz dried cannellini beans
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  • optional 1 tomato
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 4 x 225g 8oz sustainably sourced...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 (6-ounce) cans light tuna pack...
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  • 1 large anchovy fillet
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  • 1/4 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons drained capers
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh Key lime juice
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons finely diced fennel
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  • 2 tablespoons finely diced red b...
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  • 2 tablespoons peeled and seeded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 3 Tbs. chopped fresh tender herb...
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  • 1 cup dried small white beans, s...
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  • 4 scallions (white and light gre...
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  • 12 cherry tomatoes, halved (or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup finely chopped fresh min...
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  • 1 teaspoon grated lemon rind
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  • 3 tablespoons plus 1 teaspoon fr...
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  • 3/4 teaspoon salt, divided
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  • 1/2 teaspoon crushed red pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 large cloves garlic, unpeeled
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  • 3 jalapeño chiles, stemmed
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  • 1/4 cup fresh lime juice
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  • 1 teaspoon salt, divided
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  • 4 tuna steaks (5 oz each, about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons of ground coriander
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  • Half a cucumber (diced into smal...
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  • 1 teaspoon of dried mint (or fin...
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  • 4 tomatoes (diced into small pie...
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  • For the marinade:
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2.0 really ripe avocados
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  • 4.0 wraps (flour tortillas)
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  • Juice of 1/2 lemon
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  • 185.0 g tinned tuna chunks, dra...
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  • 200.0 g tinned cannellini beans...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 or 2 Italian loaves or the eq...
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  • 1 10 ounce (200 gm) can of oil...
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  • 1 Preserved lemon, chopped
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  • 1 tablespoon salt packed capers,...
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  • 1/2 cup Moroccan style oil cure...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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  • A sprig of fresh basil
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  • Zest and juice of 1 small lemon
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  • 2 tomatoes , washed and sliced
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  • 4 ciabatta or hamburger buns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 1/2 tablespoons red wine vinegar
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  • 1/4 cup Dijon mustard
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  • 1 small garlic clove, minced
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  • 1/4 cup thinly sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pitted Kalamata olives (ab...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped shallot
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons chopped fresh thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 6-ounce cans tuna in water, we...
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  • 1/2 cup plain nonfat yogurt
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  • 1/2 cup minced shallots
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  • 6 tablespoons chopped fresh mint
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  • 6 tablespoons chopped fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 ounces slender green beans, tr...
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  • 5 6-ounce cans solid white tuna...
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  • 1 pint cherry tomatoes, halved
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  • 1/2 cup Niçois olives* or pitted...
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  • 7 tablespoons thinly sliced fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large garlic cloves, unpeeled
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  • Fresh hot green chiles to taste...
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  • 1/3 cup fresh lime juice
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  • Salt
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  • 6 5- to 6-ounce fresh tuna steak...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 tuna steaks or thick fillets
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    +
  • 3 garlic cloves, peeled and ligh...
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    +
  • Salt and freshly ground pepper t...
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    +
  • 14 anchovy fillets, finely minced
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  • 4 large ripe tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 whole tuna steak
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  • 1/2 lb tagliatelle or fettuccine
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    +
  • 2 cups tomato sauce
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    +
  • 1/4 cup fresh mint
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  • 1 onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Salt & freshly ground pepper, to...
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  • 1 clove garlic, minced
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  • 3 tablespoons fresh thyme leaves
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 cup fresh basil leaves, sliv...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup lemon juice, divided
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  • 1 1/4 teaspoons salt, divided
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    +
  • 1 (10-ounce) package couscous
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    +
  • 1 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons millet grits (opti...
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  • 3 tablespoons roasted or plain w...
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  • 2 tablespoons wheat-free tamari...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1 tablespoon light brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 125 g cream cheese , softened (c...
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  • 2 tablespoons mint leaves , fine...
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  • 1 lemon, juice and zest of , fin...
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    +
  • 8 vine-ripened tomatoes
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    +
  • 425 g tuna , drained and flaked
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt , to taste (Note, nutrition...
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    +
  • 1 tablespoon red wine vinegar
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  • 1 lb baking potato , peeled, thi...
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    +
  • 1/4 cup fresh parsley , chopped
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  • 3 onions , small, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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