LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 1/4 cup chopped celery
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  • 1/4 cup finely chopped fresh Ita...
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 18 thin baguette slices
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  • 4 tablespoons extra-virgin olive...
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  • 8 ounces fresh fava bean pods
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  • 1 6- to 7-ounce can solid light...
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  • 1/4 cup minced red onion
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 170g can of tuna, drained
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  • 1/3 cup sour cream
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  • 3 Tablespoons tomato paste
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  • 1/4 cup minced sweet onion
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  • 2 Tablespoons chopped Italian pa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup finely diced shallots
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 pound toro (fatty tuna belly...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 x FOR THE RELISH --- small...
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  • 1 x big clove of garlic, very fi...
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  • 2 tbsp Capers, coarsely chopped
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  • 1/2 cup caper berries, thinly sl...
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  • 1/4 cup really good extra virgin...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • ½ cup chopped California walnuts...
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  • 1/8 oz. package large grain cous...
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  • 2 ½ cups water
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  • 1 small onion, chopped
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  • 2/6 oz. cans water-packed tuna,...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 3 tablespoons low-fat mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon grated lemon peel
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  • 1 6-ounce can solid white tuna i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (6 ounce) water-packed tun...
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  • 1/3 cup minced red onion
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  • 3 tablespoons chopped fresh Ital...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/3 cup tahini
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  • 3 tablespoons water
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  • 1 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 onions, finely diced
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  • 3 russet potatoes, peeled and cu...
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  • 2 green bell peppers, deveined a...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 onions, finely diced
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  • 3 russet potatoes, peeled and cu...
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  • 2 green bell peppers, deveined a...
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (15 1/2 ounces) chickpeas,...
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  • 1 tin (200 grams) imported olive...
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  • 1/2 pint cherry tomatoes, prefer...
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  • 1/2 small red onion, minced
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  • 1/2 cup finely diced celery hear...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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  • 12 ounces albacore tuna (Packed...
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  • 1 lb fusilli
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  • 1 (26 ounce) jar tomato sauce
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  • salt & freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 baby eggplants
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  • 4 small Yukon Gold potatoes
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  • 2 cans solid light tuna
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  • 1/4 cup italian parsley
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  • 1 egg , scrambeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 cup bell pepper , chopped ye...
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  • 10 ounces couscous
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  • 1/2 teaspoon fresh grated lemon...
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  • 6 fresh tuna steaks , cut one in...
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  • 5 spring green onions , chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • pepper
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  • 180 g canned tuna in water , dra...
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  • 3 tablespoons tomato paste
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  • 3 large eggs
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  • 1/4 cup minced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 small shallot , minced
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  • 1 medium red onion , chopped
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  • 2 (6 ounce) cans tuna in vegetab...
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  • 1/3 cup extra virgin olive oil
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  • 1 (15 ounce) can water-packed ar...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cans (6 oz. each) light chunk...
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  • 1/4 cup finely diced DOLE® Red O...
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  • 1/4 cup chopped italian parsley
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  • 1/4 cup chopped Kalamata olives
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  • 3 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon grated lemon peel
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  • 2 (6-ounces each) cans albacore...
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  • 1 tablespoon drained capers
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  • 1 tablespoon chopped fresh Itali...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Salt and freshly ground pepper
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  • 1/4 cup chopped italian parsley
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  • 2 (6oz) cans tuna packed in oil,...
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  • 1 small minced clove of garlic
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • salt , to taste
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  • 1/4 cup italian parsley , chopped
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  • 3 tablespoons black olives , cho...
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  • 1/4 teaspoon red pepper flakes
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  • 1 (7 ounce) can tuna in water ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 1 onion, thinly sliced
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  • 4 carrots, thinly sliced
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  • 1/2 cup oil packed sun-dried tom...
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  • 1 pound elbow macaroni, penne or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds slender green beans...
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  • 2 garlic cloves, finely chopped
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  • 3 teaspoons salt, plus more to t...
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  • 1/2 cup chopped fresh basil leaves
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  • 9 ounces canned tuna packed in o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 teaspoon fresh ground black...
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  • 2 garlic cloves , finely chopped
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  • 1/4 cup chopped fresh Italian pa...
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  • 3 teaspoons salt , plus more to...
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  • 8 ounces cherry tomatoes , halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all