• 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 18 thin baguette slices
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  • 4 tablespoons extra-virgin olive...
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  • 8 ounces fresh fava bean pods
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  • 1 6- to 7-ounce can solid light...
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  • 1/4 cup minced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 thin baguette
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  • 1/4 cup olive oil
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  • 2 cans Genova Tonno Solid Light...
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  • 2 tbsp chopped fresh basil plus...
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  • 1 tbsp freshly squeezed lemon ju...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup finely diced shallots
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  • Sea salt
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  • Freshly ground black pepper
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  • 1/2 pound toro (fatty tuna belly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 leeks, white and tender green...
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  • 1 teaspoon chopped thyme
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  • 1/2 teaspoon dried marjoram
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 On loaf of French bread, a ba...
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  • 1 to 2 cans of tuna packed in o...
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  • 2 to 3 really good anchovy file...
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  • 1 sweet onion, such as Vidalia...
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  • 1 fresh, vine ripened tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1 medium yellow onion, thinly sl...
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  • 1/2 teaspoon sea salt, divided
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  • 4 plum tomatoes, halved lengthwise
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  • 1 baguette, cut into 16 slices (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 1 tbsp extra-virgin olive oil (p...
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  • 1 medium yellow onion, thinly sl...
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  • 1/2 teaspoon sea salt, divided
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  • 4 plum tomatoes, halved lengthwise
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  • 1 baguette, cut into 16 slices (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 slices ( 1/2-inch thick) of Fr...
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  • 1 to 2 tablespoons olive oil
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  • Olive tapenade:
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  • 1/2 cup pitted black kalamata ol...
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  • 1 teaspoon capers, drained
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup pitted Nicoise olives
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  • 2 anchovy fillets
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  • 3 Tbsp red-wine vinegar
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  • 1 Tbsp Dijon mustard
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  • ⅓ cup extra-virgin olive oil, pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces canned chunk light tun...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 oz canned chunk light tuna in...
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  • 8 pitted kalamata olives, coarse...
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  • 1/4 cup chopped red onion
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  • 2 anchovies, finely chopped
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  • 2 tablespoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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  • 2 tablespoons chopped pitted niç...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 baguette-style loaf, about 20...
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  • 1/2 cup mayonnaise
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  • 1 garlic clove, minced
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  • 2 teaspoons grated lemon peel
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  • 2 cans (6 1/2 to 7 oz. each) oil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • This recipe works best with a cr...
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  • 1 baguette
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 medium Yukon Gold potato, peel...
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  • 16 garlic cloves, 8 minced, 8 ha...
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  • 1 1/2 cups extra-virgin olive oi...
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  • Salt
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  • 1/4 teaspoon cayenne pepper, plu...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons white wine vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon Dijon mustard
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  • Pinch of freshly ground black pe...
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  • 2 hard-cooked eggs, peeled and c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tbsp. extra-virgin olive oil
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  • 2 tbsp. salt-packed capers, soaked,
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  • drained, and finely chopped
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  • 12 pickled cocktail onions, drained
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  • and roughly chopped
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 4 (4-ounce) fresh tuna steaks
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  • 1 teaspoon freshly ground pepper
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  • Olive oil-flavored vegetable coo...
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  • 1 (12-ounce) jar roasted red pep...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • The crostini:
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  • 1/2 sweet french baguette, slice...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher salt + more...
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  • The tonnato sauce:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 6-ounce can chunk light tuna,...
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  • 1 medium red onion, peeled and c...
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  • 6 large basil leaves, chopped
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  • 8 teaspoons extra-virgin olive o...
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  • 1 cucumber, peeled and thinly sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 – 5 oz cans solid white albaco...
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  • 2 tablespoons capers, drained an...
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  • 1/2 cup pitted kalamata olives,...
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  • 1/2 cup julienne sliced sun-drie...
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  • 1/3 cup red onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 baguette , (French stick)
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    +
  • 3 tbsp extra-virgin olive oil
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    +
  • 1 tbsp red wine vinegar
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    +
  • 2 tsp anchovy paste , (optional)
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  • 1/4 tsp each salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon red wine vinegar
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  • 3 eggs , hard-boiled and sliced
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    +
  • 1 garlic clove , cut in half
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  • 1 tablespoon low-fat plain yogurt
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  • 1 head loose leaf lettuce , chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons salt
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  • 2 tablespoons garlic powder
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  • 1/4 cup finely chopped jalapenos
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  • 1 (2-inch) tuna steak
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  • 1/2 cup finely chopped red peppers
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all